WOD
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
Post Reps to Comments.
ENDURANCE
4 rounds of: 4 x(200m hard, 200m easy)
rest 5 minutes between rounds
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
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35 Comments
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10 scaled
70 scaled
63rx. HUGE PRS TODAY!!!
Nice job everyone!
Hatch week 8 day 1
nice work
nice!
29 scaled
111 scaled Thanks Kev!
72 Rx. Thanks John
nice job
11 rx.
Congrats Pete!!
awesome Pete!
Yes Pete!
6+11 rx
we tied!!
89Rx
Hell yeah!
5+11 rx (76 reps)
10 RX DAMN YOU BAR MUSCLE UPS!! Thanks for the encouragement Zev
We tied, I got 10 RX too 🙂 haha!
I finished the wod with ctb instead of bmu’s
And the ctb’s looked great! Sorry again that I botched the counting!
64rx
Might do this one again. Failed a ton of bar muscle ups.
90 scaled. The jumping ctb were sneakily hard. Stayed after and did some mobility and watched Michele and Mel absolutely kill it. Great job ladies!
Coming off the stomach bug on Wednesday night/yesterday, had no idea how this one would go. Couldn’t be happier w/ it. I guess those 6 lbs lost helped me fly higher 🙂
76 Rx
May do it again on Monday just for fun, but not sure I can do better bar mu’s.
36 Rx
was going ok until my had ripped, then no more MUs
10 Rx and some gnarly bruises on my arms from trying! Hatch week 2 day 2.
Haha – you and me both. The bruises are really spectacular! 10rx for me too.
23 Rx…. 3 Bar Muscle Ups = PR
83Rx
92 rx
10 Rx
120 scaled. Fighting to get over a nasty bug so I was pumped to get that far.
54 (4+9) 35# snatch, 5 BBPUs.
105 scaled – thanks Susan!! And fantastic job on your snatches! good adjustments on the fly!!
63Rx, failed a few MU’s in the second round and lost time. Def doing this again!
57 Rx