WOD
5 Rounds:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)(10/9)
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Erica
5 Rounds:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)(10/9)
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16 Comments
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26:47 12#
34:48 12# all jumps
Great wod. 20:23 3 rds w/mods. I’m old.
I’m older!
3 rounds plus run + 17 box jumps rx (all jumps) at 30 minute time cap
4 rounds 35:00+: 14#WB (1×12#); 20″ jumps (1x stepups).
29:29 Rx
31:24, run, step ups #20, subbed KBS for wall balls #35. I’m outta shape. #garagegym
27:24 Rx.
Hunted down by Mel yet again.
28:49 Rx -step ups after 1st round
27:42 rx. All jumps, which is amazing to me…
29:10 RX
30:28 rx. @30 min cap had 20 box jumps
28:15 Rx. Yoga after
25:00rx
27:20 10#wb