NEWS
- Friday Night Lights for Open WOD 16.5 on Friday 3/25 at 5:30! Sign up at front desk by TODAY (Thu 3/24) and we’ll assign heats and send off athletes competition style. We are NOT conducting a regular class, but you don’t have to be entered in The Open to participate. And bring your favorite beverage to celebrate the end of The Open!
- NEW SPRING GEAR is on the way! We’ve heard many of you ask for us to include some original gangsta flavor in our next batch of tees/tanks, so we’re happy to announced the Spring edition of Daybreak gear. We’ve also created unisex baseball tees, which many of you have requested. Hope you like them! Lastly, we’ve dropped the price on all our old tees and tanks to $10 to make room! Prices are up to date in the shopping kiosk…
- Guess the Open 16.5 WOD… http://facebook.com/daybreakcrossfit
WOD
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
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17:15 – 26#, green band pull ups
13:05 RX (1 min, 6 sec PR); fast singles
Great work today Brett!
Nice job Brett!
16:05, 26# (back didn’t like 35#), red band round 1, blue band 2+ 3, thanks Mel! 51 seconds slower but rowed this time and did 12 PUs, last time 8
Guess 16.5 contest on our Facebook page!
http://facebook.com/daybreakcrossfit
13:42 red band PU
16:50: 35#KB; bb then bb + rb PUs.
10:52 rx – feeling the week for sure on those runs
You did great!
12:11 RX.
12:12. 35# to eye height, push ups.
13:25 Rx – this was my first ever Rx workout last June at 16:20 so a 2:55 PR. Thanks Mel for helping me struggle through the pull-ups!
Great job today Amanda!
10:50 – Substituted 400M Row for the Run.
Big Toe is not working properly.
The rest was RX.
10:57 — 44# kbs to eye height, ring rows.
14:01 – row for run
11:13 – sub rowing (legs still pretty sore)
18:23 – #35 KB, BB kipping pull ups. Last time it was 21:40 with rowing and KB to eye height!
Nice progress!
12:46 – 25 Cal Bike
10:47 Rx
solid time dude
12:06? 44#
11:14 RKBS 12 strict green band pull ups
11:1?, not a PR
12:11 Rx
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