WOD
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Score to Comments.
Compare Scores HERE
-
She's gonna kill me for posting this... but, it's so good to see her just moving again. Opens. Done. #coach
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Share this post with friends!
14 Comments
Comments are closed.
168 TTB, KU, TTB, 10# wb, 75# cleans
180 RX 7 reps better than last time we did this January
183 rx. Mistakenly wrote 184 on board. Only a few off PR but after 16.5 last night this is a win. 8am crew came to play!!!
150: 60 cal row; 30 knees up; 30 14# WBs; 20 85# cleans; 10 bb PUs
180 Rx. Got thru the cleans at 11:57 which is definitely a PR.
Row was 2:15 or so.
I did them all – not within 14 minutes though! Knees Ups, 6# WB, 55# cleans and BB pull ups.
Did half the reps (even on the row). Finished 15 cals of row #2 at the 20 minute mark. Subbed kipping pull-ups for muscle ups.
182rx agree w rap. After last night this felt like a win
180 Rx finished 20 MUs at 20 something
180 Rx. with my extra time, I fumbled around trying to get a BMU. Overall, I’m counting it as a PR, because my prior was 181 w/ c2b which I could have done a bunch of today, had i not tried for more.
180rx
made it through the cleans with 3 seconds left
185 reps with 115#, knee ups and Kipping pull ups.
207 (sit ups, 10#wb, 75# cln, ring rows)
180 Rx