NEWS
April Vacation Schedule Updates
- Marathon Monday 4/18: 5:30a, 9a and 5:30p classes ONLY
- No Teens Classes: Tue 4/19 and Thu 4/21
- No Yoga Saturday 4/23
WOD
AMRAP 10:
1 Mile Run
Max Cleans (155/105)
Post Time and Reps to Comments.
Compare Scores HERE
8:06 —:14 faster than my goal of 8:20
12 reps Rx
10:53
10 reps @ 70#
7:36, 14 80#
7:18. 115#. 13
Wendler 3.3 press
5:40 800 meters, 20@ 70#
Love this wod!
6:07/ can’t remember if it was 26 or 27 cleans. 1-2 reps shy of last time, but faster on the mile
It was 27. Remember you saying it right after WOD.
Great work!
8:18; 85# x 10
6:53 27 cleans Rx
Nice work Brett!
7:34 16 Rx
for me: lower back and right knee still tight. could have pushed harder on the run. pulling too early on the cleans
7:06 – 17 Rx
Previous times-
5/6/15 – 7:25 and 17 cleans @85#
10/29/14 – 7:30 and 24 cleans @35#
Guess this crossfit thing really works if you keep showing up:) Next time sub 7…
6:18 30 cleans, happy with slower mile and more cleans, it’s early in the running season. nice job, Amanda, always enjoy having you next to me – great push.
6:47 mile (:03 off PR) – 30 cleans Rx
For my notes –
5/6/15 – 6:44 mile – 29 cleans Rx
10/29/14 – 7:03 mile – 26 cleans Rx
7:11, 27 seconds off PR. Blaming a late night in Boston, just to make me feel better.
8 cleans @85#, finished 10 in 10:35.
Hatch week 2 day 2 after.
6:11 mile (Pants Pantsed me on lap 4) – early season – sub 6 next
Had no juice left for the RX – 15 Cleans 135#
6:28 mile (1 sec better then last)
Cleans 26 Rx
Post wod Pr strict press 205#
9:01 + 5 cleans Rx
Cautious with 10 day countdown to Big Sur
8:54, 8RX
7:27 on the mile, 31 Rx cleans (10-5-5-5-6)
10/29/14 7:25 25Rx
5/6/2015 7:10 28Rx
7:25/ 15rx
6:32 / 22 Rx
8:07/ 9rx
5:50 / 32 rx.
7:52 / 18rx
8:53. + 200m x 2
9:07 and 10 cleans at 65#
7:18? row and 12 @ 90#
6:47 18Rx
Have more in the tank for this one next time. Tempered run felt great! Def can pick up the bar faster too.
1:05 cashout hand stand hold
6:41 25Rx 10,15 reps. Pretty happy considering is was out for two weeks.
Note to self – resting 30 secs after run and 30 secs between the two sets equal lots of lost reps!
7:53 mile (~0:30 PR and my 2015 goal), 22 Rx
1+80 su/du 25#
8:49 😮 11 Rx Slow slow mile :0