NEWS
April Vacation Schedule Updates
- Marathon Monday 4/18: 5:30a, 9a and 5:30p classes ONLY
- No Teens Classes: Tue 4/19 and Thu 4/21
- No Yoga Saturday 4/23
WOD
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
Post Times to Comments.
Compare Scores HERE
BARBELL CLUB
Muscle Snatch + Snatch Balance
10 rounds on the minute
2 Position Squat Snatch
From floor then launch (1″ above knee)
Hold bottom of squat for 3 seconds
ENDURANCE
10K Time Trial
Bill/Brett/Brian – 39:40.5
Ada/Pete/Brian 41:31
Great job guys!!
Ada!!!!
Way to pull Ada and brian
Jason/ Marina/ Kathy 44:46, great job team!
Sanjeen/Lisa/Erica – 45:46 – Great work Team!
Willis/Maria/Cakes- 39:50.1
Lisa/Trish/Paloma/Jim 41:13 – Nice work team!!
Megan B/Sara C/Mike – 43:20
Last time I did this WOD I did all the burpees afterwards because my back was super tight. This time I did them during the WOD. Kept all my splits around 1:54; last time they were around 1:53. OOOF.
Britt/Todd/Carla 43:14
Seemed never ending but was a fun one!
Mel and Rap… 26:48 6500K
Brian/Cory/Nicole 42:17 or its 43:17
Liz/ Em/ Conroy -39:22 or so. So psyched we did it within 40 minutes! No sure I hopped on all the burpees.
40:52 Dave S/Mike/Lourdes
Marissa/Leslie/AK 44:12 (I think)
Slowest 250m 1:52
Fastest 1:46