With all the new classes, the Clarkes and Andrew have found their way into Barbell Clubs, Open Gym, Yoga and Endurance classes to up their total visits per month. To the victors go the prime parking spots and the extra dose of fitness! In fact, many of our members are taking advantage of our new classes to get more out of their membership at Daybreak. The rest of the top ten include many veterans with Manchester breaking into the top 10 this months (and he PRed his snatch… coincidence? I think not.) Congrats to all on their dedication and commitment to fitness. As we all know, the hardest part is finding the time to walk through that door…Event
Daybreak’s Dedicated
Jayme Faberman, one of our members, is offering all Daybreakers a 20% discount at Tobey Grey in Wellesley (180 Linden Street…across from Roche Bros) on TODAY, May 6th from10am-6pm. Just visit Tobey Grey that day, ask for Jayme and mention you are a member at DCF. She will help you find the right jeans/clothes to fit your body. You can also check out the clothes at www.tobeygrey.com.
If you have any questions, email Jayme at [email protected]
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6:44 mile (PR) – 29 cleans Rx
10/29/14 – 7:03 mile – 26 cleans Rx
So awesome Bill!
7:38 mile
17 cleans 65#
6:18 mile, 35 cleans rx. shouldve pushed more for a sub 6 minute mile, but i could feel my knee crunch every step. might be time for another running/squatting break.
Nutrition Challengers… On the Goal Board, write your name and then put a Y (yes) or N (no) next to it for each day you either eat within the guidelines or do not. Yesterday was a Y for me… What about you?
7:54 mile; 13 cleans 70#
Emergency – 7:50, 11 Rx
Emergency- 8:21 8@95#
10/29/14 7:25 25Rx
5/6/2015 7:10 28Rx
7:59 21 Rx
6:44, 15 @75#. Took awhile to pick up the bar after the run.
Definite PR and completed one of my year goals for under 7 min mile. Thanks Kenny for the chase! Fun 9:30.
Way to go!
Thanks! And thanks, Amanda and jim for the pep talk this am 🙂
Nice work!!!
WOW Britt! Great time!
Fast, Britt!!!
hell yeah Britt! Wish I could have done this one with you! Hard to get going at night!
Emergency 7:36 Def PR for me. Usually run 9+ min miles on my own.16 @ 45#- (being kind to my elbow) LOVE starting the day with that 9:30 crew (still laughing)
7:48 + 7 Rx.
RX!!!
Love those 105# cleans 🙂
8:53 on rower and 5 cleans at #65. Finished at around 12 minutes.
Emergency- 7:25 mile and 17 reps at 85#
5 second PR on the mile and 8 less but 50# heavier on the cleans.
holy smokes! awesome girl! FASTER & STRONGER!!!!
Kenny and Britt- way to go! you were so fast!
7:18 Row, 17 cleans @ 105#
6:08 21 Rx
Jim awesome job!
7:15, 5@155# & 11@135#, form was falling apart after the run.
Mile: 7:38 about a 7 second PR then…
11 cleans at 80#. I just had no desire to pick up the barbell after the run.
Great class 9:30! Still laughing…
10/29/14 – 6:41/22 RX
5/6/15 – 6:21/28 RX
6:29 mile,
30 cleans Rx
Very educational class at 9:30…..
If Susan had anything to do with starting the convo I can only imagine what the topic was…
We simply discussed the scent of the beautiful flowering trees now blooming all around the DCF parking lot. An uplifting and informative chat on botany.
Hey, this time it wasn’t me. I just mentioned the trees had a distinct odor. You really should be talking to your Aunt.
8:36, 5 @ 85#
7:32 +30 rx
Emergency – 10:42, also did 10 cleans @ 65#
Mile- 6:46 (:43 pr)
Nice!!!
Hell Ya Michele!
so great!
Emergency– 7:30, 15 reps at 95# but feel I could have gone heavier. 18 second improvement on the mile over last time and a 10#, 2-rep improvement on cleans
Oct. 2014: 7:22 mile, 12 reps @ 85#
May 2015: 6:54 mile PR, 15 reps @ 95# – Goal was to break a 7min mile, so happy I did it!
wow, congrats!
7:06 Mile and 22 reps RX. 10/29/14- 7:36 Mile and 18 reps at 135. Big jump for 6 months!
8:22 mile, 10 @ 85#
7:10, 23 reps RX
9:15 95# cleans 3 reps- feeling sluggish today but still had a PR by :17 sec on the run – 20# more than last time on the cleans
6:24, 16 reps Rx. 9 secs off my pr but gases myself trying not to get passed by Mel, thanks for the push at the end. Took a full minute to recover from run, 30 secs passed out in grass and 30 secs staring at the bar. Need to get my butt in the gym more!!!
6:46, 21 rx ( 30 second PR)
Was hoping to beat my last time of 7:16, 24 rx. – close..
Way to go!
7:52 -12 cleans at #85
Oct 2014 -7:44 for the mile don’t remember the cleans but I am sure it was less than 85# so I’ll this a win
6:24 18RX