NO RISE-N-GRIND TODAY
WOD
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
Post Time to Comments
Compare Scores HERE
ENDURANCE
Row or Run
5 min moderate/5 min easy
4 min moderate/4 easy
3 min moderate/3 easy
2 min moderate/2 easy
1 min moderate/1 easy
2:11 / 2:14 / 2:26 / 2:30 / 2:33 / 2:38 / 2:40
400m – 1:38 – 1:49
T2B –
1. Unbroken
2. Unbroken
3. 6 & 6
4. 6 & 6
5. 6,3,3
6. 4,4,4
7. 3,3,3,3
1:53 / 1:58 / 2:01 / 2:09 / 2:19 / 2:24 / 2:28 rx. unbroken through 3 rounds. very broken rounds 4-7. the 400s were pretty consistent, only about a 10 second difference from round 1 to round 7, so my ttb just completely fell apart.
400 m 2:10-2:30 with T2B 3-6 each round… no rest in the 3 minute intervals. Slow and steady to make sure legs stay healthy.
75 GHDs to make up for all the T2B I missed!
Nice to see some sun at 5:30 am!
College Hill crossfit gboro
Jerk 1rm Eric 135, Brett 100
22:00 or so…but felt long!!
Metcon
“Skipper” (Time)
5 Rounds with Partner:
60 Double-Unders
40 Air Squats
20 Calorie Row
That was tough. Tougher than it looked on the whiteboard. Time to work on my endurance. I was so slow that Brett got all the rest waiting for me to finish each movement so she could start
Nice guys!!
2:02/:18/:21/:21/:23/:24/:24 Rx
Nice job Jim, so fast!
2:04/ 2:05/ 2:13/ 2:53/ 2:01/ 2:01/ 2:11 , 200m run, alternating knee ups, T2B attempts
2:32/2:31/2:26/2:33/2:32/2:38/2:38
12 knee ups each round
Running splits consistently 1:56-2:04
Cement mixer: 12 GHD sit ups for toes to bar.
2:27/2:36/2:37/2:39/2:42/2:41/2:46
Most runs around 2 minutes per round.
2:14/:14/:15/:17/:15/:15/:12
Killed it!
Alternating t2b and knee ups-
2:32/2:48/3:00 (0)/3:00 (4)/3:00 (6)/2:50/2:57
2:07/15/14/16/23/26/30. TTB straight. 400s got sloooooow after rd 4.
2:20 / 2:27 / 2:24 / 2:27 / 2:44 / 2:56 / 2:58 Rx – Wheels fell off at the end. TTB slowed me down.
2:42 (8), 3:00 (8), then switched to 6 for the rest: 2:40,2:40, 2:38, 2:41, 2:41
All TTB.
Hatch week 3 day 2 after.
2:12 – 2:28rx – feeling the lunges from yesterday!
2:33 / 2:54(?) / 2:45 (6 t2b) / 3:00 / 2:49(6) /3:00 / 3:05 – needed a rest on rounds 3&5
2:42, 2:46, 2:54, 2:52, 2:57, 2:59, 2:56 Rx
2:45 though 3:58 all rounds,. GHD Sit Ups.
2:35/2:47/2:44/3:00/3:00/3:00/3:00
(10 in failed set.