NO RISE-N-GRIND TODAY

WOD

“Cement Mixer”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar

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ENDURANCE

Row or Run
5 min moderate/5 min easy
4 min moderate/4 easy
3 min moderate/3 easy
2 min moderate/2 easy
1 min moderate/1 easy