EVENTS
#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS, which is taking place this Sunday, May 1st at 9:00a during Open Gym (which we will still hold hold from from 9-11a). At this clinic, we’ll work on strict pull-ups. Then we’ll breakdown the kipping swing which then progresses into the kipping pull-up. And finally, we’ll work through techniques, tips and tricks for getting multiple pull-ups in a row. This clinic is for members who do not have a pull-up (kipping nor strict) or for those who can’t link more than one pull-up. Space is limited to the first 15 members to sign up HERE.
WOD
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
*Accumulate as many reps as possible until athlete on rower completes 300m, then rotate to next exercise.
Post Total Reps to Comments.
ENDURANCE
5K Time Trial
Brett, SG, Lisa 175 box jumps (Brett and Lisa step ups), 208 KB (35 and 44)
175 box jumps, 208 KB & 1 shin bruise – ouch. Great job this morning ladies!
Erica/Tara/Pete. 170 BJ/229 KBS. It’s a party!
Wendler 4.1 squat
Oh so challenging but fun with Lynette and Karen T. Nice job everyone!
Box 206/KB 242 Rx/Rx/26#
Brian/Brett/Jodi 242 Kbs/ 150 or 160? box jumps – Brian or Brett do you remember? #53 kb for all, Rx box jumps for all. Fun one this AM!
Pretty sure it was 141 box jumps – great job Brett and Jodi!
And for the record my quads are finally starting to scream at me for all the wall balls yesterday!
Willis, the “Better Brown (Sara)” and Pants. Great team, great effort. I don’t remember our score. If you’re there, and you’re thinking of it, feel free to post our numbers for us.
I think it was…..
229 KBS / 209 Box Jumps RX
Big Mike, Marina, ZDN. Score = Willis’s team + 1 (can’t remember any other details). great team, good fun this a.m.
Yes. I also remember that. Us +1. Nice work, team!
By myself: 4rds + row & 17 rkbs
row (1:11-1:15)
137 rkbs (30/rd plus 17)
88 step ups (22/rd)
Nissa(rx), Christina(35#/20″) and Cakes(rx)
229 kb swings
237 box jumps
She’s baaaaack!!!
Actually the reps are reversed
Carter/Ana/Carrie KBS 285/ BJ179 (53/18/35 , Carter Jumps to 30/Carrie and Ana Steps to 24) Fun Team and 930 class!!
Andy, Mandy and Lourdes 297 35# KB, 219 24″ StepUp
Post WOD- 3×85# Push Jerk 2x, Split Jerk 1x, 2×95# Push Jerk 3x/round
On the minute for 7 minutes 1 rope climb
Partnered with the awesome Katy and Mike S.! BJ 191 – 24/KB 276 26/36
Erica, Pete, Tara: 229 KB/170BJ