WOD: Thu 05.12.2016 “Work From Home” 2017-03-31T16:28:39-04:00By Mel|Categories: WOD|Tags: kettlebell swing, wall ball|41 Comments Trish WOD“Work From Home” 25-20-15-10-5 Kettlebell Swings (70/53) 5-10-15-20-25 Wall Balls (20/14) Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 41 Comments Paul R Wed 05.11.2016 at 11:48pm Crossfit Black – Mex City 5×5 shoulder press 75# Cindy 9+11, 50/50 split – rr and kpu Rap Thu 05.12.2016 at 6:54am Way to keep at it on the road Paul! Chick Thu 05.12.2016 at 10:09am Go Pens!! Brett Thu 05.12.2016 at 6:30am 11:38, 44# 10#wb to 9ish height Rap Thu 05.12.2016 at 6:54am 7:19 rx. Spicy little monkey. John.H Thu 05.12.2016 at 7:04am 10:20 RX Kathy C Thu 05.12.2016 at 7:24am 12:20, 35#, 10# WB, none to 10 ‘ adavass Thu 05.12.2016 at 7:31am 7:08 25# good mornings 6# wb Lisa Thu 05.12.2016 at 7:39am 13:09 – 35# KBS, 8# WB (started out to 10′, by the end it was more like 9.5′) Newt Thu 05.12.2016 at 7:43am 8:50 Rx – More aggressive than expected. jason3366 Thu 05.12.2016 at 7:59am 7:15 rx zdn Thu 05.12.2016 at 8:04am 8:26 Rx unbroken and I still got beat by more than a minute Willis Thu 05.12.2016 at 8:27am 9:45 – Used the 70# KB and 20# WB, but movements weren’t RX. #pinkyswear Rap Thu 05.12.2016 at 8:32am #integrity Pete Thu 05.12.2016 at 5:56pm Are your pinky swears worth anything these days? Pete Thu 05.12.2016 at 8:48am 10:40. 53#/16#. Wbs sets of 5 20 STTB cashout Bill Thu 05.12.2016 at 8:52am 13:37 Rx Took a few breaks and slow after set of 20 KBS. Something funky going on in my bicep today. britt Thu 05.12.2016 at 6:58pm Probably from all that fist pumping at Beiber… Erica Thu 05.12.2016 at 9:45am 8:49 53# Russian swing and picked up off bench not floor. 14#wb. Back. Jim B Thu 05.12.2016 at 9:59am 7:07 Rx zdn Thu 05.12.2016 at 11:30am dude mariamaramag Thu 05.12.2016 at 10:03am 11:58 14# WB to 9 feet and 53# KB.. started with the 25 Wall Balls and redlined in the first round. tried to catch my breath for 12 mins and probably did 1-3 extra WBs for missing the wall completely. Chick Thu 05.12.2016 at 10:10am 10:12 Rx nfitz Thu 05.12.2016 at 10:10am 11:32 53#kb and 14#wb to the 9′ It was great to be back at the 8:30! #SpeedyTurtle Thu 05.12.2016 at 10:20am 11:27 #53 kb rounds 25/20/15 to eye height 10/5 overhead #10 wb to 10′ with a few no-reps in there Andrew Pants Thu 05.12.2016 at 10:33am 7:45 rx – Very broken! Moon (SG) Thu 05.12.2016 at 11:29am 9:41 – 44# KB / 14# WB to 9″ (orange) britt Thu 05.12.2016 at 11:37am 10:34 35# unbroken 10# wb to 10′ Hatch week 6 day 1 after (back squats only) Tony P Thu 05.12.2016 at 12:34pm 10:46 Rx the 70# kb is my burden Rap Thu 05.12.2016 at 2:25pm isn’t that your bodyweight? =) carrieh-g Thu 05.12.2016 at 2:15pm 9:23 – 44#(set 25-20 Russian swings sets 15-5 overhead) WB10# to as high as I could 🙂 Hatch Week six/day1 Rap Thu 05.12.2016 at 2:25pm Nice job sticking to that hatch!!! Amanda W Thu 05.12.2016 at 2:48pm 9:13 I think /44# KB and I think my feet were comIng off the ground heaving some of those WBs up there! Ted Thu 05.12.2016 at 6:39pm 14:41?: 35#KB, 14#WB Nicole Thu 05.12.2016 at 6:40pm 9:26 26# and 14# to the 10ft. First time doing kettlebell swings in a year! lisar Thu 05.12.2016 at 7:55pm 10:57 26# KB ( unbroken) 10# WB- orange line, broken!! Sara Brown Thu 05.12.2016 at 8:23pm 10:02 rx – that 53# KB is awful and so is 10ft keith Thu 05.12.2016 at 8:41pm 8:02 with 53# kb, going easy on the back Michele Fri 05.13.2016 at 10:49am 8:22rx Ncontessa Tue 05.17.2016 at 7:32pm 9:46 #35 kb, #16wb probably around the 9′ range. #garagegym Russ Wed 05.18.2016 at 5:33am 6:44 53# Comments are closed.
Crossfit Black – Mex City
5×5 shoulder press 75#
Cindy
9+11, 50/50 split – rr and kpu
Way to keep at it on the road Paul!
Go Pens!!
11:38, 44# 10#wb to 9ish height
7:19 rx. Spicy little monkey.
10:20 RX
12:20, 35#, 10# WB, none to 10 ‘
7:08 25# good mornings 6# wb
13:09 – 35# KBS, 8# WB (started out to 10′, by the end it was more like 9.5′)
8:50 Rx – More aggressive than expected.
7:15 rx
8:26 Rx unbroken and I still got beat by more than a minute
9:45 – Used the 70# KB and 20# WB, but movements weren’t RX. #pinkyswear
#integrity
Are your pinky swears worth anything these days?
10:40. 53#/16#. Wbs sets of 5
20 STTB cashout
13:37 Rx
Took a few breaks and slow after set of 20 KBS. Something funky going on in my bicep today.
Probably from all that fist pumping at Beiber…
8:49 53# Russian swing and picked up off bench not floor. 14#wb. Back.
7:07 Rx
dude
11:58 14# WB to 9 feet and 53# KB.. started with the 25 Wall Balls and redlined in the first round. tried to catch my breath for 12 mins and probably did 1-3 extra WBs for missing the wall completely.
10:12 Rx
11:32 53#kb and 14#wb to the 9′ It was great to be back at the 8:30!
11:27 #53 kb rounds 25/20/15 to eye height 10/5 overhead
#10 wb to 10′ with a few no-reps in there
7:45 rx – Very broken!
9:41 – 44# KB / 14# WB to 9″ (orange)
10:34
35# unbroken
10# wb to 10′
Hatch week 6 day 1 after (back squats only)
10:46 Rx
the 70# kb is my burden
isn’t that your bodyweight? =)
9:23 – 44#(set 25-20 Russian swings sets 15-5 overhead) WB10# to as high as I could 🙂
Hatch Week six/day1
Nice job sticking to that hatch!!!
9:13 I think /44# KB and I think my feet were comIng off the ground heaving some of those WBs up there!
14:41?: 35#KB, 14#WB
9:26 26# and 14# to the 10ft. First time doing kettlebell swings in a year!
10:57 26# KB ( unbroken) 10# WB- orange line, broken!!
10:02 rx – that 53# KB is awful and so is 10ft
8:02 with 53# kb, going easy on the back
8:22rx
9:46 #35 kb, #16wb probably around the 9′ range. #garagegym
6:44 53#