No Rise-N-Grind TODAY!
WOD
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps
Post Rounds to Comments.
ENDURANCE
10K Row
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Andy still isn't convinced this is a legitimate way to practice double unders...
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps
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5 rounds even (with 13 seconds left over) – single unders, knees up
5+200 15 DUA, TTB/KU (sets of 6/4, 4/4/2)
5+200, singles
6. 3 DUA then singles, floor toe to rig.
Wendler bench. Thanks Willis!
7 + 15 (meters) rx. Yet another sneaky little WOD. Great 6:30a energy!
6+205 Rx.
Very sneaky.
5+200/ singles
7 rounds: SUs; KtoB
4+217 ended on TTB. 15 DUA each round. felt a little broken today, couldn’t hold onto bar for more than 3-4 rep. So slow but great to be outside in the sun!
7 Rounds – GHD swapped in for T2B. Then Bench with Pete!
4+253 Rx -fun cash out- yesterday’s barbell club w/Lynette. I don’t know if I’ve ever done squat snatches. Worked up to 60#
6+252 Rx
6+248 Rx
6 + 150m
15 double under attempts
GHD sit ups for toes to bar
Forgot my score but 4 rounds complete + 200m run & 15 DU’s. 2 rounds of 50 SU’s and 3 rounds of 15 DU’s. I landed like a elephant but I FINALLY GOT MY DU’s! Toes to bar on all 4 rounds. Thanks Sarah M for the push!
5+200m – toes to rings (love that Mod!)
Strong sets of dubs today!
And I’m re-naming this WOD “Andy’s way out” — terrific photo. May end up on a t-shirt some day!
7+242rx
Nice work!
5 rounds with kipping leg ups. Did 7 broad jumps per round. Single unders.
6 rounds 16 sec left, 50 SUs, KU – Thanks AK and Scott!
4+230 RX
6+260, single unders
4+203 Rx
5 Rx
Hatch week 2 day 2
6+200m exactly to time cap! SU’s
27mi ride
6+ 5 cals 5 cal bike, 20 (20# ball slams), 10 leg lifts, 10 air squats
6+200m SU, KneeUps, AirSquats
5 + 218
6 row, SUs, knee ups, 10 air squats