WOD
400 Meter Run
20 Back Squats (95/65)
400 Meter Run
20 Front Squats (95/65)
400 Meter Run
20 Overhead Squats (95/65)
400 Meter Run
Post Time to Comments.
-
Julianna
400 Meter Run
20 Back Squats (95/65)
400 Meter Run
20 Front Squats (95/65)
400 Meter Run
20 Overhead Squats (95/65)
400 Meter Run
Share this post with friends!
28 Comments
Comments are closed.
13:32RX
OMG you 7:00-ers made me sooo emotional! Thank you so much for your encouragement. And MEL you RULE!! What a great coach! 16:25 with 55lbs on first two and then 45lb with the overheads. So amazing to be back!! Thank you
Great job!! Fun crew to wod with for sure!
13:08 60# BS, FS, 45# OHS (all unbroken)
14:40 rx. Fun one!! Bs and fs unbroken ohs 9/5/3/3
12:58 Rx
9:45 Rx – great to be at a Sat class, love seeing everyone.
11:19rx
13:49 Rx.
10:13 (from the rack) #pinkiesout
14:00 — 65# (front rack walking lunges for OHS, which weren’t happening today – no mobility this am)
15:35 rx. It felt like I was running in mud today.
10:30 Rx
14:38, #65 bs/fs & #55 ohs. Those overheads are killers. Fun group today!
12:26Rx this wod makes a great personal benchmark for me. Things I can really improve with. running and light squats.
11:00 Rx
15:12 rx. All squats unbroken.
11:58. 75# BS/FS/B lunges. Good weight fun times with 7 am. Need to work on walking squats
13:58 RX row, yoga
10:15 65#, row
10:35 rx – great WOD and crew this morning!
Moving today! Amazing job lady.
so fun to watch
10:14 rx
100mi bike 6hrs
11:57 rx
14:54 OHS killed me at 65#. Still working on these.
12:11 85#