WOD
Thruster
3 Rep Max
“Burn”
6 Rounds:
3 Thrusters (185/135)
21 Double Unders
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Pat completed "Murph" in full gear in 2016
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145# X 3, 20#PR. 6:50 135#
85# X3, 8:10 70# DUA
4:58 115#
145# 3Rep Max
Homework -HS push ups and Mile run 8:05
3 rep max @ 70# (got 2 reps @ 75#)
8:02 – 65#, 40 SU
3RM: 155#
WOD: 8:21 @ 155#
6:36 115#/105#
85# max.; 6 rounds 55#, 40SUs 5:51.
3RM – 185# (from floor. Failed 205#)
WOD – 6:35 Rx
7:03 80#/60#, 11 DU attempts
8:33 @ 135# (#$@! DUBS)
155# 3 rep max. failed at 165# but I’ll give that another go. I have it.
105#. failed 115# on 3rd
4:39. 85#/40 singles
#185(Got 2 @ #205)
6:25 #155
3RM 105# from rack
6:00 85# from ground- DUs not at their best today- finally got an unbroken set at the end. Cash out rise and grind.
can’t go over 135# because of wrist.
7:23 @115# with 5 reps instead of 3 from floor because of weight… was still quite gross with that rep scheme
7:07 rds 1-4 75#, 5-6 155#/ 1rm 185# (failed on 3rd at 195#)
Hat’s off to any Rxers, tough one. And, great job, you made 225# look light.
135#x3/ 4:05 95#
3rm 115# from rack
5:53 – 95# also from rack.
Fun working out with the 8:30 crew – thanks Sara and Lynette!
9:34 #85 for wod. 3×85, 1×105 (pr) for max
90# x3 6:11 – 75# and 15 DU per round
3 RM 200#
I can only remember doing 1thruster @185#, so Iam calling this a Pr.
WOD 10:00 RX
155#x3 175#x2 fail @ 3 wod 5:46 @ 145# 42 singles
Sandor the Great!
195# x3 from the floor. pretty sure thats a 3rm pr.
wod: 7:33Rx
225# x3, 10:?? Rx
Beast!
3RM: 195# (from rack)
WOD: 6:17 rx (from floor) 9 sec PR
165-3RM
6:54 @ 135#
85# max 75# WOD – extremely sleep deprived and physically exhausted by my job – 10 1/2 hours standing straight x 3 days with 2 more to come…the last 2 mercifully!! Thanks for the scaling Mel! Was just enough of a workout!!
70# strict press 3 rep max
6:41 55# / DUA
Felt good to squat with some weight today
115 x 3RM – WOD @ 115# but I can’t remember time. Will check board
Max 75#
55# 7:50
8:24 with 8 PC from the floor at 105#
5:45 105#/120#