WOD: Tue 05.31.2016 "Red Light District"

WOD: Tue 05.31.2016 “Red Light District”

2017-03-31T16:28:38-04:00By Mel|Categories: WOD|Tags: bike, deadlift, kettlebell swing, push press|40 Comments

WOD

“Red Light District”
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)

Post Total Reps to Comments.

BARBELL CLUB

Power Snatch + Snatch Balance + Snatch
5x

Snatch Pulls
5×3
*light, elbows high

40 Comments

SamB Mon 05.30.2016 at 8:57pm

aaaaaand… the biking wods begin.
- AK Mon 05.30.2016 at 10:40pm
  
  HAHA! YESSS – BIKING!
btartufo Tue 05.31.2016 at 6:40am

172 rx. Grinder after murph! Needed this to keep myself moving.
Lisa Tue 05.31.2016 at 6:41am

111 – 55# PP, 35# KB, 95# DL
Brett Tue 05.31.2016 at 6:44am

151 53# kb to eye height
Moon (SG) Tue 05.31.2016 at 6:57am

165, #53 KB to eye height
Bill Tue 05.31.2016 at 7:01am

220 Rx

90 / 66 / 64

Came out a little too hot w/ 40 PP in round 1. Tough to sustain it. Sweaty one this morning. Only going to get worse w/ those bikes.
Kathy C Tue 05.31.2016 at 7:10am

134, 35# KB, Bill’s right about those bikes!
zdn Tue 05.31.2016 at 7:42am

210 Rx
Willis Tue 05.31.2016 at 7:49am

208 Rx – 81/60/67
Megan B Tue 05.31.2016 at 8:27am

152 rx. 55/54/43. Couldn’t hold on in that last round. Those kbs were hard!
#SpeedyTurtle Tue 05.31.2016 at 8:31am

151 #53 kb to eye height (shoulders smoked after yesterday) 55/50/46
Erica Tue 05.31.2016 at 8:47am

211Rx. I came out fast on rd 1 like Bill with 40 PP – couldn’t maintain – 85/60/66. Hot, sweaty mess – was GREAT!
- zdn Tue 05.31.2016 at 9:57am
  
  nice work
SamB Tue 05.31.2016 at 9:11am

215Rx 85/65/65 its an hour and 45 mins later… still sweating at my desk.
Amanda W Tue 05.31.2016 at 9:38am

187 Rx
nfitz Tue 05.31.2016 at 9:57am

170 Rx
Jim B Tue 05.31.2016 at 10:12am

217 Rx, round 2 of pp, oof
KenM Tue 05.31.2016 at 11:16am

272rx
Great pace set by Jim, Dustin, and Tony.
kept the push presses in the 40s for all rounds.
Agree with Sam Iam still sweating!
- Bill Tue 05.31.2016 at 12:23pm
  
  That’s unreal. Nice work.
  - Jim B Tue 05.31.2016 at 12:26pm
    
    Yes, he never stopped on the PP, rd 2and 3 were pretty close to 1, it was a sight to see. Great job Ken!
- Mel Tue 05.31.2016 at 4:30pm
  
  HOLY COW!!
- Michele Tue 05.31.2016 at 7:41pm
  
  Holy crap!
- carrieh-g Tue 05.31.2016 at 10:52pm
  
  Wow Kenny!!! Nice work!
Tony P Tue 05.31.2016 at 12:16pm

202 Rx
britt Tue 05.31.2016 at 3:00pm

149 44#kbs (60/47/42)
Hatch week 7, day 2 back squats after.
Dustin A Tue 05.31.2016 at 3:31pm

217 Rx
First day back in a couple of weeks… that was tough.
Mel Tue 05.31.2016 at 4:29pm

211 55pp/35kbs/95dl
Rap Tue 05.31.2016 at 6:51pm

217 (77, 70, 70). One of those “just move” days. Used a 53# kettlebell.
Michele Tue 05.31.2016 at 7:41pm

226rx
keith Tue 05.31.2016 at 8:07pm

180Rx, not bad for a few weeks off but still burned myself after the first round even taking everyone’s advice. 80-60-40
Andrew Pants Tue 05.31.2016 at 8:43pm

201 Rx
slc Tue 05.31.2016 at 9:06pm

186 (74,56,56) KB 35# 1st round KB 26# round 2 and 3. DL 75# PP 45#
lourdes Tue 05.31.2016 at 9:25pm

208 95# DL, 26# KB, 55# PP – unbroken 30 on first set
Nick M Tue 05.31.2016 at 10:17pm

203 – 65# PP, 53# KB, 116# DL
75-60-70 (hmmm – like so many things in life, that doesn’t quite add up!)
AK Tue 05.31.2016 at 10:41pm

214 RX weights (RKBS)
Rd1 18, 50?, 60?, 77
Rd2 15, 40?, 50?, 70
Rd3 15, 38?, 48?, 67
Kinda liked this one!
carrieh-g Tue 05.31.2016 at 10:50pm

196 – RX weights, but KBS to eye height
Russ Wed 06.01.2016 at 8:23pm

216RX
85/65/66
Sarah C Fri 06.03.2016 at 6:32pm

199 Rx
Tara T Mon 08.29.2016 at 10:59am

207 Rx