WOD
AMRAP 12:
1 Mile Bike
100 Sit Up
1K Row
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BARBELL CLUB
50 1 arm dumbbell overhead lunges
50 strict toes to bar
50 1 arm dumbbell overhead lunges
5 rounds:
100 meter bodyweight sandbag run
5 tire flips
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Hard work pays off
AMRAP 12:
1 Mile Bike
100 Sit Up
1K Row
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28 Comments
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1 + .1 bike
3:37 1k row
Sit ups slowed me down big time!
Great row!
1 round
1 + .6 bike
1+.1
1+.5 on the bike
780 m on row , next time 1 round!
1+.1
1 round + 0.3 bike, bicycle abs
1+.6
can’t catch Russ
1+.1rx
1+.5 and wow Russ!!!
1 + .6 bike
Ended at 808 m Row. 50 Toes to Rings instead of situps
feels good to use my legs again
1 + .2 – I’m just happy I didn’t throw up!
1 + .6
Russ, though. Wow.
Then barbell. Tara Carries for time. (It’s way better than the Willis Carries that Russ had to do…)
1+.1rx
Cash-out – barbell
1 + .5
1+.6 miles
Oh those bikes.
870 m row… Agree with Kathy, next time a full round!!!
1+ .3 rx
1+18 sit ups
1 + bike + situps + 77m row. (1/2 reps each rd). Got a long way to go but it was good to be back and moving.
1+.5
1+.3rx
3×5 strict blue band pull ups
1 and almost 1…it is so hard to get that bike to start to register movement!!!
1/100/783
1+.4