WOD
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups
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Inspired by CFLP
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups
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20 Comments
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19:50 1 abmat
17:41, 10# to 9′, 9 PU (sets of 2), HSPU from box
3 rounds even at 20:14. 2 AB mats (down from 2.5).
19:32 — 2 Ab mats
3+50
20#wb/ring rows/15#plate w/yoga block
Sweaty one today!!
14:40 rx. Blonde wins again. Great 8am energy.
20:54rx
Mean little surprise throwing in those strict hspu.
3+11. 14# to 9′, 2 rounds of kpu, 1 round of 9 strict (ripped). 2 ab mats for hspu. 3rd round forgot to do the wall balls so did pullups, box jumps then wall balls and hspu. Rounds 2 and 3 of hspu unbroken, maybe time to move down to 1.5abmats??
At cap 3+18rx. Sorry for my swearing during wb, I had to no rep myself 1-2x each round. Great job Michele!
12:32 — scaled reps (15-12-9-6), 12#, rr for pullups, 20″ stepups, 1 abmat hspu. Felt good
13:38rx
15:35 1ab mat
10#WB tried to hit the black wall, 9 KPU, 2 Ab mats, 19:29
3+4 pull-ups (14# to 10′, blue band for pu’s, 20″ box jumps, 3 ab mats)
3+15 WB’s to the 9′ and 1 abmat
19:19 air squats / hspu to 2 abmats x 2 rounds , then tried 1 ab mat
18:22 (a handful of WB just below 10’… red band kipping pu, step ups, 6 strict HSPU 3ab mats)
21:49. Strict Overhead Press instead of HSPU – #95
19:25 – 10 kpu/10#WB/1 ab mat…slow!
3+6WB 20#/blue band/2 ab mats