“Wanna Get Better”
3 Rounds:
15 Snatches (135/95)
15 Burpees Over the Bar
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“Wanna Get Better”
3 Rounds:
15 Snatches (135/95)
15 Burpees Over the Bar
Post Time to Comments.
Comments are closed.
12:29 60#, step overs
15:45 @ 55#, also step overs
awesome today Lisa!!!
12:41 105#
Tried to do mostly sets of 3
Mile run: 8:40 – legs are spent!
10:18, 45#, step overs
12:50 @ 115# slippery one (almost to the point of being dangerous). this was the correct weight. i had 135# in the warm-up but it would have taken me forever and a day
14:32. 85#. Happy to be doing snatches again
Wendler squat and fail. Time for reset
15:25 – 10 snatches 95#/15 burpees over barbell
Sweaty mess this morning.
11:16 85# – 9-6/5-5-5/5-5-5 – Starfish city.
Swampy, sweaty mess – It’s awesome – I’ll take this everyday until forever!!
You get the humidity, I’ll take the cold!
9:59Rx
Sweatfest! 10/5, then 5s
11:10 @ 135#, sets of 15, 12, 12
11:26 70# step overs.
13:49 70#
11:09 135# for first 8, then stripped to 115# for the rest. Next to Kenny, I felt like I was going for 20 minutes.
11:23 @ 95#, did first round at #115 but didn’t feel like I could finish at that weight.
Tony D 9:28 @ 115# (push ups for burpees)
Falcor… King of the Lost Dragons!
I do laugh @ all of these (?:
first day back after a week off and a week off of waking up before 9 was awful!
10:19 80#
8:59, #52
10:22 60# and step overs
15:02 #65
11:54 95# and step overs
12:59 75# clean & jerk
Took too many breathers on this one…
3×5 strict blue band pull ups
12:00 85#, burpees on mat.
11:42 — 75# and stepovers
9:42( I think) @ #115
8:02rx
14:50 at 40# and I jumped every time. I have never done this in a workout. I am proud of myself!
Nice job Liz!
10:38 rx. Just couldn’t get big sets with that barbell today. Loved the pain though. Tough wod.
11:09 85#
10:56 85# – might be my only WOD this week so I’m glad this was so gross!