WOD
10 Rounds:
40 Yard Farmer’s Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
Post Time to Comments.
Courtesy CFLP
BARBELL CLUB
Power Clean
7×3
*from blocks, at knee
-
Lynette
10 Rounds:
40 Yard Farmer’s Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
Share this post with friends!
44 Comments
Comments are closed.
24:03. Rx. Happy DU day!!!
outstanding. you were moving smoothly today.
Duuuuuubs!!!!
31:18 – 25#, SU, RCA
28:00, 10 DUA, rope climbs with legs – got 8/10
27:28 Rx -unfortunately had to take a restroom break during the first round which cost me some time:(
Nice try reaching for a 10# plate ?
I was just thinking I’d warm up to the working weight;)
You’re not alone =)
So I have heard!
25:13. 25#/SSD. DU breakthrough! Left hand must spin too.
25:11 su’s/ elv rr/ ku
28:40 Rx sucking wind today. i might have done an extra round.
19:22 Rx – such a fun wod!
forgot my time! dammit.
I was somewhere between 21 and 23 mins Rx. felt like I was dragging behind andrew, rap and mel. but this was a really fun workout.
27:52 25# / 5 c bike / 20 AS / 3 RR / 3 legs up
26:32? 25#FCs, SUs, RCs
22:16 – legless-ish. I was better as the rounds went on. Next time don’t pace,this is a wod you can move on.
19:18 rx. Finally, able to catch a blazing blonde and hold off a youngin (King). Doesn’t happen often. Fun one today.
28:25?? 25# / 5 cal bike/ AS/ RR and leg lifts. This was a fun one!
Wow! Rope climbs are my new nemesis!
30 min cap 45#/dubs/rope climbs w legs & attempts – (7/10). Last rope climb I just couldn’t get. Rope was too high on my foot/ankle.
Found some new homework…
21:14 Rx
22:45 Rx. 5 rounds of unbroken DUs then 5 broken.
28:05, rope climbs with legs, 10dua for first 7 rounds then 60 su.
Feels like I’ve been out of the gun much longer than a week.
Hatch week 7 day 2 front squats after.
Kenny and Pat were SO fast this am! Great job 930!
21:48 Rx
nice work 9:30!
25:56 15 DUA each round
21:52 – singles, legs on rope climb
Thoven Darkongee, the Protector!!!
29:30. 5 of the rope climbs with feet, 5 made it to 3/4 of the way up legless…..too chicken to let go to reach the top!! I’m still sweating!!
19:26 10 DUA (next time 15 DUA or hopefully RX)
19:20 rx
Huff and puff and I couldn’t, even if my life depended on it, blow the house down…completed 7 rounds, came inside to complete round 8 sans farmers carry – due to humidity and a lawnmower – frustrating when I can’t catch my breath but on the #pursuebetter side of life I did all the rope climbs (legs included) and multiple sets of DU with a single in between each. Been working on DU for 2 years now and very close to DU nirvana!! Would love to have another shot at this WOD!!
You were a rock star!
Work out @ CrossFit Max Effort in Las Vegas.
10 Rounds
10 Dumbbell Thrusters (45#/25#)
10 Pushups
15 minute cap.
9+1 Rx @ cap
24:13 Rx
21:34 legged climbs 🙂
Made it through 6.5 rds of farmers carry using grip, then switched to holding by the barbell ring.
DU’s are back in action!
Pre WOD Running PT @ Micheli Center
Stationary external rotations w/ bands
Lateral/fw&bw banded walks (around knees and foot)
Single leg squat to box w/ light band at knees
Single unders – 2 feet, r only , l only, running
27:11 75#, DUA, rc with legs
25# carries, not #75. 45# put a little too much strain on my left arm yesterday.
26:22 – 25# / 15 DU’s /rc with legs
Hatch Squat after – Week 8 day 2
19:03 Rx
25:41 RX (PR on the legless rope climbs. Never done ten before and never completed a WOD legless)
23:30 legs on rope climb, stupid double unders starting going
18:27 w/legs; plate pinch
23:17 with legless attempts (usually 2-3 pulls) then finishing with legs