WOD
Overhead Squat
3-3-2-2-1-1
“In Your Atmosphere”
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
Post Weights and Time to Comments.
Compare Scores HERE
ENDURANCE
10 rounds:
Sprint 100m UPHILL
walk down
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Jen B.
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105# (tied 1rm) / 11:04 75#
82# (2# PR)
11:02 65# (a real struggle… Maybe should have done 60#) 11 kpu
245# / 5:17 rx
Both off PR but gave it all I had this AM. Fun OHS bro sesh w Troy and huge 5:30a class.
155/12:15@135#
45# OHS; 8:00 25#, BB, GB. Maybe it was the cleans Monday night
145# overhead squat max
WOD 9:41, 105#
YAY 5:30am!
70# / 12:46 (first rd – blue band strict PU, then Kipping for last two – no band; 45# straight)
Post PT
band walks, Roll ITB & hip flexors, gastroc & soleus
Hahahaha. “YAY 5:30am!” Best post today.
115# (10#pr)
9:32 – 14 kipping pull ups with green band (small sets) 75# OHS
170#
5:39rx
55#, tied 1rm, 9:54, 45#, ( 10#PR for WOD), not all below parallel, r band PUs round 1, bl band 2 + 3
5# heavier
185# (PR) / 11:23 Rx
Huge wins for me all around today. I STRUGGLE w/ OHS so to get a PR on the 1RM and then do the WOD Rx…I’m happy.
Great work 5:30 and awesome job to the 6:30 as well!
nice
Didn’t even know about the PR… way to go!
135#, So close with 145#, but nope. 10:57 Rx (45 sec pr). Today so humbling – well said Brett.
150# (5# pr)
10:18 (100#)
19 seconds faster, 5# heavier than last time. All OHS straight. Was able to string together many if the pullups, unlike last time. Thought I had the rx weight on the bar though. Uggggh. Hate that kind of mental mistake. Great job on all the OHS prs today!
185# (40# PR)
9:56 @ 135# (OHS Unbroken)
8:56 rd 1 155#, 2-3 135#
190#
145# PR, last time i failed at 155#, 145 was fairly easy
8:36 115#, I think I wrote 125# on the board, that didn’t happen.
OHS and Snatch were my goals for the year. In December both were not existent
200# Pr OHS. Thanks for the push Jim and Tony!
6:43 RX
95# (PR) 8:30 (not sure of time) 70# and 14 kph per round
Thanks for welcoming me back!
205# OHS. 9:15 @ 155 with 11 green banded pull-ups.
205# PR. Previous max was 195#.
4:27 (135) PR from 5:39 at 135 last time
145# / 8:46 @125# and a bunch of very questionable reps
Thanks Mel for all the coaching!
115#, 8:16 85#, 12 KPU
105# (35# more than last time) 7:45 75# 11 SinglePU ea round
Endurance WOD: 4×400 m 2:03,2:00, 2:00, 2:05 (car backed into my path) 1×1000 m 5:55, 4×200 m 1:01, 1:01, 1:00, :59
215# broke a very old pr
7:47Rx eliminate the fails on rep 1 and i’m in the 6’s
120#
11:00rx
125# for 6. Limited by how much I can get overhead from the back rack so I did this for reps.
7:18 Rx. 0:55 slower than last time, despite equally big sets of pull ups (21 straight, 12/9, 11/10) and unbroken OHS