WOD
Overhead Squat
3-3-2-2-1-1
“In Your Atmosphere”
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
Post Weights and Time to Comments.
ENDURANCE
50m – 100m-200m
*equal work to rest ratio
-
Sharon
50m – 100m-200m
*equal work to rest ratio
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OHS – 55# (PR)
In Your Atmosphere – 8:34 (green band, 35#)
Great PR!!!
250# (5# pr) 5:22 rx
actually a 10# pr – thanks Rap for the fact check there
OHS 80#
In your atmosphere 8:44 red band, 55#
OHS 55# (PR)
9:24, red band PUs, 40# first time using this weight in a workout! tough movement for me
Great PR! And you moved so well on that last set of OHS in the WOD too!!!
OHS: 175# [40# PR]
WOD: 8:01 @135#
40 lbs ?!??! Dude.
WOW! Great job!
250# (10# PR) / 4:30 rx
OHS 90# / 8:48 65#/green band
145# front squat
7:02. 95# front squat and ring rows
7:44 [115#]. did an extra OHS on the last round to make up for a questionable first rep [14/7; 7/6/4/4; 7/5/1/1/2/1/1/1/1/1]
OHS 95#, 9:07 @ 75#
nice job back there on the girls comp rig. =)
OHS- 185# (5# PR)
“In Your Atmosphere”- 5:17rx
OHS #75 (PR) 8:40 55#
That was humbling…
Stuck light on ohs–WOD – 9:40 with 65# ohs and moving to red rubber band pus for sets 2 and 3.
185# (very far from a PR) 5:38 @135
OHS 105# (5# pr)
WOD- 12:15 75# so slow on the pull-ups.
Green band strict pull ups (15 per round) and 35# OHS. 11:42 so so. Did 50# on other OHSs.
OHS 140# (5# PR)
11:42 Rx – ooof
so awesome!
125# OHS, Endurance WOD: wow that comes out of no where. Lungs still burning. 10/21/41ish. Numbers on the board. Annie 7:37. to wrap things up.
youre welcome
85# OHS (20# PR)
Wod – 7:47 65#, 3 kpu/18 ring rows per round. Nice to be working in pullups again!
holy cow eric! Nice!
Thanks Mel!
125# OHS x 4 ( previous 1RM 115#)
WOD – 8:59 rx
Endurance after with Michele and Sara
PHS 115# (5# PR)
10:07 1st round of OHS 95# and last 2 rounds at 90#
OHS 50#
WOD 7:42 35#, blue/ red pull ups
OHS – 145# (10# PR, ran out of time, didn’t get the last lift in, confident I got 155# in me, next time)
WOD 8:54 @ 125#
145# OHS. Have more in me but ran out of time.
WOD 10:37 w/ 95#. Did all OHS straight, did 63 single pull-ups. 😐
80# (20-25# PR I’m sure, I need to start writing some of these down.)
9:40 I think. 60# and did blue band strict pull-ups because my back was bothering me.
70# OHS – 8:24 55# – subbed RRows rnd 2&3 for nervy right hand – it’s official, my job is getting in the way of crossfit – trying to get back into fighting form – 2000m run – 1200 of that accompanied by Sharon, Lisa and Janice!! Right on ladies!!
OHS 115# (limited by the S2OH)
6:23 Rx
pull-ups were all sets of 2 … I think 14/7, 12/9, 11/10 or so
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