NEWS
Daybreakers Compete: Sarah M, Sarah G, Britt and Meg compete TODAY at The Carnival of Fitness. And Michele competes on a team TOMORROW at the 2016 Northeast Fitness Invitational Come support your fellow Daybreakers! Details in the links.
WOD
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
Post Time to Comments.
Compare Scores HERE
14:47; 95, 125, 145
18:36. 95/115/135. 1 fail in last set. Fun one!
15:56 rx Such a good crew at the 7:00am!
16:10 145/165/185(1)/ 165(4) DL. I wrote the wrong weights on whiteboard
19:?? RX only got 2/5 on the 225
2/5 jerks
14:10 75/90/105
15:56 Rx (:50 slower last time but not Rx)
13:34 35/45/55 no pain!
Wedding Day WOD @ CF Pallas Ithaca, NY
AMRAP 20
With a partner
200m run
42 KBS 53/35
24 burpees
Such a blast! No idea how many rounds, but we were mooovin’
17:03. #75 #85 #95
12:21Rx nice PR Saturday!
11:56 rx
17:17 – Could have been faster if I didn’t spend so much time in the final round messing with my weights.
15@135#, 10@165#, 1@185# / 2@195# / 2 fails at 200# / 1@185# (makes a total of 5). The “Energy of Manch” made me try to PR in the 3rd round (197# is my Jerk 1RM).
Then Annie w/ Rap, Manch, & Tara: 6:28 (:02 off my PR) – All Unbroken.
Db sebago version-
3 rd not for time
15c&j 105# (limited plates avail)
50 du
50 ab mat su
14:45 65/85/105 row for run 40# increase from last year 4 minutes slower
14:54 115/145/165
17:51 85/125/145