NEWS

Holiday Weekend Schedule:

  • Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
  • Sunday 7/3: CLOSED, no open gym.
  • Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
  • Tuesday 7/5: OPEN, we resume our normal schedule.

WOD

“Low Life”
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)

Post Times to Comments.

ENDURANCE

2 Mile Time Trial