NEWS
Holiday Weekend Schedule:
- Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Sunday 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats
Post Total Rounds to Comments
Compare The Chief Scores HERE
24 Rx – 6,5,4,5,4
12 (3, 3, 2, 2, 2) – 55#, pushups from toes
25rx – couldn’t pick it up in the last round to catch Rap!
20 1-arm DB snatch 25#/situps/air squats
Gave it everything I have today. Just running out of gas. Time for 4th of July weekend.
20 Rx
19 rounds @ 60#. Sneaky & sweaty little SOB. Haven’t been to a 630am in a while – fun crew!
23 Rx. 5,5,4,5,4 – This is a Chief PR (by 2 rounds).
17 @ 65#.
5,4,4,4,3
20Rx
15 – 4,3,3,3,2 85#
Totally out of gas with this one. Coming down from the snatches is the worst!
22 Rx. 5/5/4/4/4 – great to work out next to Rap and Willis on this one.
i had another round if i wasn’t such a sissy.
3 push ups, 6 sit ups, 9 squats: 31 rounds
14rx
26 rx – 6/5/5/5/5. Great energy at the 5:30a. Hard to believe you can have that much fun lifting a barbell at sunrise. Well… not hard to believe.
Yaaassss!! Fun morning
29 Rx (7,6,5,5,6), thx for the push Kenny, never would have kept going that hard without you.
That, sir, is impressive.
Unreal
19 Rx.5/3/3/4/4 I love this type of workout.
Cash out with Brian, Willis, Zev, Tara and Erica. Double Tabatta handstand holds and situps.
26 RX passing 30 rds next time this comes around!
And to be honest loved yelling at Jim today killer pace, nice work buddy!
Great work 8:30!
And I loved you yelling (and picking on you for your brain fart;-))
21rx. 5/4/4/4/4
19 (4,3,4,4,4) 55#, knee push-ups
18 rx
21 need to fix squats and pu’s for RX tho
19Rx
16 rounds (3/3/3/3/4)
3 cal bike/6 sit-ups/9 air squats
15 RX
20rx