NEWS
VitaCoco back in stock! All 3 flavors now available:
- PURE (just coconut water)
- PINEAPPLE
- PEACH MANGO
Great source of electrolytes alone, or use the PURE with your POST-WOD PROTEIN for a well-rounded recovery elixir! $3.00 a carton.
…AND we are happy to announce the new arrival of VOSS SPARKLING WATERS. We have two flavors from which to choose:
- LEMON CUCUMBER
- TANGERINE LEMONGRASS
We also are carrying VOSS STILL WATER. Sparkling waters are available at $2.50 and Still at $2.00. And no, you don’t have to have your fancy pants on to enjoy a VOSS.
WOD
“See You on the Other Side”
4 Rounds:
20 Front Rack Lunge Steps (155/105)
400 Meter Run
Post Time to Comments.
Compare Scores HERE.
17:44; 115#
16:07, 60# unbroken (heavier next time)
17:55 115# lunges (way more than I thought I could do heading into this)
Great push today Pancho!
20:37 RX
20:04 rx (off rack)
13:58rx
19:57 95#
Oh yeah. Sets of 10/10, 12/8, 12/8, 10/10.
14:35 20# vest for run & lunge
17:19. 105#. Sets of 10, slow at end. 1 fail.
18:53 65# (20# more than first time FRLS)
13:17 75#
22:30 15# first two rounds ran, second 2, rowed.
18:42 Rx.
15:34, 85#
16:30? 95# and .5 bike for run