WOD
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
Post Rounds to Comments.
ENDURANCE
1 mile warm up run
10 hill sprints (10-15 sec w/VERY steep grade)
Walk down to rest
1 mile recovery run.
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
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3+29, 205#
Barbell club initiation: jerks 🙂
1 rep max 145#
4+10 – 155# / 6# / switched to jumps after 20 stepups. Fun sharing equipment with Maria, having a partner really keeps you moving!
3+14 35#, 10# wb, all jumps
I meant 135#
3+16. 205# jumps. Nice work Pancho! Setting PRs in the workout. ?
3+2 Rx
All jumps. Started on box jumps.
3+20. #155
Mostly jumps, a few step ups to keep moving
3+8 RX
All jumps
4+13 155#, all step-ups. Partnered with Amanda… neither one of us wanted to get caught so we pushed harder!
Barbell Club Push Jerk PR 125#
Nice PR!
4+2 @ 255#. abbreviated barbell after
4+2 rx , did 28 med balls in rd 1 before rap informed me of my mistake?
Those are some valuable reps! Good push today.
4+8 rx
Straight deads until last round. Jumps.
The blonde has upped her game these last two days.
3+11 – 205# / 20# – stepups
3+1 RX – didn’t stand a chance of keeping up with Rap and Jim!
3+2, started with jumps, 8# ball, bike for deadlifts, plus run home (thanks for the push, Lisa!)
3+45rx
3 + 42, 140# (5# PR, small but I’ll take it) for DL’s & 14# for sit-ups. All jumps (no step up’s).
4 + 1 185#/14# StepUps
5×3 GRBand Strict C2b
6 MU Transitions
3+11 155#/14# all jumps
3 + 42 @ 225
3 rounds of slow straight deads, 7, 3 on round 4
all jumps
3+41 rx
2+41 @ 255#
3+32 235#/20#med ball. All jumps
3+4 – 115#, 8# and step ups.
4+15 95#, 10# med ball, step ups but some box jumps
4 Rx
4+9Rx
3+ 49 105#, 10# med ball, step ups
7/22/16- 6+10 rx
8/4/16- 6+4 rx