“Jerry”
1 Mile Run
2K Row
1 Mile Run
Post Time to Comments.
About Jerry
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
27:36 rx (first mile 7:51)
28:02 – 2 mile bike instead of 2K row
24:29 rx
26:31 (at least a 1 min pr, not sure of previous exact time, 27:3??)
First mile 7:45
for my records row was 9:12 (not sure of second mile – slow out the door off the rower)
23:29 Rx
25:43 Rx
28:54 Rx, with Christine. Mental challenge
25:16 rx
23:40 Rx (I think. May have been 23:50. Check the board.)
18:30 (2 mi bike for run)
22:33 rx
29:17 RX
25:10 approximate mile times 7:55 & 8:25 – row 7:28 slow in and out the door! Was hoping to get sub 25. Next time!
In Acadia on treadmill and rower
23:35. miles felt great. 7:33 and around 7:45 on the second. row was 7:35.
my cousin Jake did in 22:59. he ran really fast. 8 min on the rower
we both did a power lifting bench complex after. getting jacked on vacation!
RIP. great to honor a hero while on vacation.
22:30 Rx
26:21- 7:20 on the first run, couldn’t get it together on the row and painful 2nd run.
26:29 Rx. LOVE the mile loop!
Oh good! Not 8 rounds of the building…looking forward to it this evening…sort of.
Nice hustle at the end!! Clearly you were built for speed!
26:40, 7:40 first mile. 9:04 2k. Which means a much slower 2nd mile…
24:46 RX – no idea on times…wish I payed more attention to those 🙁
23:35 rx.
Great 8:30 class! Thanks Mel.
23:25 RX – 7:44 row
29:00-
mile 1- 7:45
2K- 8:43
mile 2 – stomach and ankle cramp fest
Nice job 12:30 and I’ll make sure not to have a hamburger as a pre-WOD snack ever again:)
28:07 – 1st mile 8:07 (I think). Row was a slog and it took me a while to get back up to speed on the second run.
25:37 rx
7:30ish mile 1
8:25ish row
9:30ish mile 2 (say whaaaaa!?!)
Mile 2 can suck it!
23:21 Rx
28:09 RX.
Thank you Erin for pushing me through that last 100 meters. Would of walked it if you weren’t with me!!
25:48rx
31:04 Rx
24:30
24:42 rx (~2min off my PR)