WOD
3 Rounds:
21 Pull Ups
15 Handstand Push Ups
9 Front Squats (185/135)
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ENDURANCE
Row or Bike
10K
-
Why so serious Willis?
3 Rounds:
21 Pull Ups
15 Handstand Push Ups
9 Front Squats (185/135)
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36 Comments
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14:09 bench HSPU knees, 85# (straight sets)
18:50 10# plate & yoga block/145# front squat. Shoulders were toast by the end.
1 mile run post WOD 8:31 – no energy/legs
14:16; 1 ab mat, 125#
16:?: 75#FS; BB15, GB30 PUs; Bench HS
12:20 Rx
12:40 Rx.
11:08 Rx
Pull Ups – 11,10 / 7,7,7 / 5,5,5,3,3
HSPU – 11,4 / 8,4,3 / 5,5,3,1,1
Squats – Unbroken
10:37rx
12:24 (ring rows, push ups, 55# FS all unbroken- need to go up in wt)
15:38 – :30 handstand hold/ 115#
Squats were 5/4, 6/3, 9 – should have done more. I need to remember that it takes time for me to warm these up.
11:54 115# was not feeling it this morning
17:06 125#/BHSPU. felt more like a detox than a PR day.
20:37, 105#, 2 mats+10lb plate
You still have the best photo avatar on our board… and it cracks me up each time I see it.
14:29 115#
Pu- 21/11-10/15-6
Hspu – 15/15/10-5
FS- 9/6-3/6-3
Time to start squatting again. Oof
25:16. #95, 1 ab mat +10lb plate
….that day when you have to strip weight that even though you cleaned it and it felt great in the warm up you couldn’t for the life of you clean it in the wod…….and then realize on the way home it’s because your math is so bad yout had #115 on the bar not #105. (And this is why I never help with math homework)
You did awesome. And your HSPU are an inspiration for me! They are such a struggle for me.
MATH… it wasn’t in the CrossFit brochure was it? I do this all the fricken time.
Tabata This as: box jumps, run, air squats, run, sit-ups
16:54: started w/11 kipping pu’s but ripped my hands so went to strict pu’s w/blue band, 2 ab mats for hspu’s & cleaned & squated 95#. Thanks Mel for adding that extra 10# at the end! Note to self: never take a week off – I was a mess today.
13:19 95#
13:58 105#/2 abmats
13:56 Rx
PUs – 21, 21, 21
HSPU – 15, 9/6, 6/5/4
FS = 9, 3/3/3, 3/2/1/1/2
great sets of pullups dude.
19:05
KPU,3abmats, 85# (5-4 all rounds)
Special thank you Erica to Ella for hanging with Parker-I felt like I should pay her, she was amazing!
7:31 rx
Great push from Walk and a ha-uuuge 5:30p class… 20+ strong. Everyone just smashing it tonight.
Holy smokes. Nice job.
Wow! that is fast!
Gross! 18:48 @135#. Wasn’t feeling anything tonight
20:38, Green band 11 PU, Bench PU, 85#
Rajan is posting!!!!
13:59 – 11 strict PU – hand recovering from ripping
1 ab mat 10# plate
135# from rig
20:47 (12@175#, 15@155#)
HSPUs and squats a big problem area. That was a struggle.
16:48. 9@155#. 18 @135#
23:08 – blue band kipping pu, bench HSPU, 55# FS.
17:38 125# FS/2AbMats+10# plateHSPU/1st rnd PU 2nd rnd 6 PU ripped hand rest Ring Rows