“Broccoli”
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)

Bike – While 1 person bikes, one person will run 100m, one person will rest.
Toes to Bar – While one person works, one person will hang from the bar, one person will rest
Walking Lunge – While one person works, one person holds a kettlebell in the rack position (70/53), one person rests
Deadlift – While 1 person works, one person holds a plate (45/25) overhead, one person rests

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