NEWS
TODAY our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles!
The party will start around 6:00am so the 5:30ers can enjoy the Reebok experience post-WOD. It will continue throughout the day and into the evening classes.
They will let all members try on and WOD in a wide selection and sizes of Nano 6 shoes. If you like the shoes, they’ll give Daybreak members coupons for FREE expedited 2-day shipping! AND they will also be giving away cold drinks from Kill Cliff, tape from Goat Tape, coffee from Caveman Coffee, hand repair from WOD Repair, and pre/post-WOD goodness from Progenex. No need to RSVP, just show up early to class (or stay late) to experience the tour!
WOD
AMRAP 30:
5 Cleans (185/135)
10 Burpees
15 Wall Balls (20/14)
20 KB Walking Lunges (53/35)
400 Meter Run
Post Rounds to Comments.
Complete luggage after Monday and yesterday. The win was making it thru 30 minutes.
3+11 Rx
To steal a line from Rap – “lots of naps” in this one.
Naps are underrated.
4 + 7 90#, 10# wb to the 9’ish mark
3+380 RX
4+35 Rx.
Nice work!!
4+6. 125#/16#/44#
3 + 50 with 20 secs left 65#, 10# WB to orange, 26# KB
Thanks to Mel & Rap for setting it up, and thanks to the Reebok guys for the free stuff!
4+all the reps and about 200-300 m of the 5th run. (4+50+200 RX?)
did all the cleans unbroken. that was the only way I was staying close to michele and rap
4+2 #95, 14lb wall ball to 9ft
3+40 RX
Just moved – quads are destroyed!
Good battle at the 6:30a. Those last 10 min are the workout.
4+55+150m run rx
About the same time as when we did this on ACK.
3+250 (115#/16#/35#)
5 #75 unbroken, 12#WB, 26#KB wrists are insanely sore this week
Nice job!
Love that you are going touch-n-go on your cleans! Nice Melissa!
4+13 85#pc/10#wb/35#kb started at 105 but had to drop for angry left wrist.
4+18, 165# cleans
5+7 Rx Ditto to Sams comment, Thanks, awesome morning.
4+250
Mods: #85 cleans & 14# to 9′
I know I could have gone heavier on my cleans, but my chest is so sore & bruised from Monday’s beating.
Thanks to the Reebok guys for the time and allowing us to try the Nano 6.0’s. Looking forward to sporting mine in a few days.
4+3, 125# had enough time for 5 cleans on round 5 but couldn’t get the bar up for the last two, 12# WB thrusters, 35# KB swings.
5+6 rx
wow!
4+8, so. many. mods.
hang clean 125#
1.5 legged burpee
1/4 sq wb 14#, 10ft
lunges 35#
400m run
Erica could you please explain what on earth a 1.5 legged burpee is?? Are you starting on one foot and one knee? I’m hoping you are not missing half of a leg!
4+12 115#
This workout was pure pain starting at the very first set of burpees – still not sure how I made it through. Thank you for organizing the Reebok crew to come in I certainly had fun shopping afterwards!
3 + 200-250, just couldn’t get through those lunges quick enough after yesterday….75#/16# WB/ 35# KB
4+5 85#, 14#WB 9′, 26#KB..need to get to heavier cleans
4+30, 75#, 10#wb, 35#kb squats
5+3rx
4+17 105# , WB to mostly 9′, row instead of run
5+23 115#cln
4+1 175#/20#WB/53#KB – 3 runs/1 35cal bike which was brutal!
Thanks to Mel and Rap for having Reebok come in. Fun to try some new stuff!
3+35 subbed 30cal bike for run (bad idea) I almost want to call this rx+
fun stuff having Reebok in, quads are toast. Off too Italy I go, see you all in a couple weeks, probably 10 lbs. fluffier… Ciao!
4+7 Rx
4@30:49 – 95# Clean, 14# WB to 10′, 35# Lunge – total mental game for me today. Walked in feeling exhausted physically, humidity back…Carrie – so good to have you back and stoked to have you cheer me on…as did Jayme, AK, Brian, Eric, SaraC – thank you for the pushes (there were many) – great work 5:30 and thank to the Reebok guys! Liked the Nanos!
5+21
30# WB squat clean
4 rounds even at 31:53. 55# cleans, just 5 burpees, 6# WB, no weight lunges. Ouch, my legs were toast from Monday and Tuesday.
4+1 120# after double DT my cleans were not strong for this one.
4+19 rx – liked this one
4+1: 125# / 20# / 53#
4+35 145#/20/44