WOD
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
Post Time and Meters to Comments.
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
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31 Comments
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8:20 135#, 1039
TTB/ku
9:36. 155#. 1251m
11:42, KU, 145# round 1+2, 135#, round 3 (back), 835m
9:16 Rx
1277 meters
10:00 – 225# /alternating knees up/T2B
1295m
Alternating knees/toes felt really good today – thanks for the push Mel
Your T2B are coming along!
6:49 125#/ 1132m
7:01 ku/125# 1061m
10:42 Ku, #155 Row 1110m
7:23 GHDs for TTB/1260
7:27 215#, 1348 row
6:28 125#, 1060 row
6:59 (GHDs, Banded Good Mornings, 24″ Box Overs)
1,339 Meters
10:39: 125# DLs, KUs, 20″ BJOs. 1089 meters.
7:19Rx & 1314 meters
was really tough rowing after those deads
10:51, 135# 1156 (?) meters
7:59 RX/1242 meters
Great job 12:30!
9:56 RX, 1181
7:41 (I think) 25 hollow rocks/155#/box step up 20inch
AD 42 cal, 1.6 mile
9:30 Rx /1,290
You never know who will show up to 12:30! Great group today.
9:40 155# knee ups and ttb , 1072 meters for row
9:22, 105#, ku, 1191 row
6:30 rx / 1185 (death becometh on that row). Great energy at the 530p… Willis and Gabel in high gear tonight.
7:10 Rx. 1324 on the row. Simply couldn’t keep up with Rap. #toofast
9:11 Rx / 1424m
Slow and deliberate deads. Thanks Michelle for the coaching.
Row=WOW!
12:22 – 195# / 1237m
13:46 in the words of Agent 86 Maxwell Smart “I missed it by that much” – 155# DL, T2b – the RX went out when my toes went past the bar and didn’t touch on a few of the reps – singles but pysched I did them. Thanks Michelle for the push! 1149 m
10:40,130#
1140 m
legs so dead after wall balls yday!
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