NEWS
- #3GoalsToBetter: Our 9th members-only clinic in our annual #3goalstobetter series is OLYMPIC LIFTING! If you want to be more proficient at the snatch and clean and jerk, this is the clinic for you. Join us TOMORROW SUNDAY, Sept 25th from 9:00-10:00a during Open Gym. (Rise-N-Grind 8a and Open Gym 9-11a are still on). Space is limited to the first 15 members, so sign up at the front desk. There is NO CHARGE for this clinic
- Event: Jayme Faberman, owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley next Thursday, Sept 29th between 10a-5p. 10% off your purchases! They have awesome stuff, both for wod and non-wod styles.
- Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
Men’s weight: 155
Women’s weight: 105
Post Interval Times to Comments.
65#, 20″ BJs
1:26/1:27/1:34/1:34/1:41/1:39 RX
Nice job
1:12/1:12/1:11/1:14/1:1:12/1:15 or something like that
65# PP/HC/DL (hip)
Can’t remember my times…somewhere between 1:11-1:50? 75#
Rds 1-3 rx. Rds 4-6 only 5 front squats. Mental game not up for the challenge today. Great WOD though. Love these Saturday grinds.
1:41 Rx / 1:59 Rx / 2:28 Rx / Miss / 1:47 (135#) / 2:15 (135#)
1:30-1:40 all rounds. 75#. Good day to focus on form and picking up the bar quickly
1:07/1:06/forget x2/1:33 95#
5 pj/7hc/9dl
I did a few extra hc a few rounds.
⭐️⭐️⭐️ For the extras ?
“Literally Can’t” — that’s a great shirt. It’s something Gudetama would say.
1:18-1:52 135#
1:17-1:27 @115. Just couldn’t squat 135/155 this morning
75#, 1:13 – 1:52
Those front squats were BRUTAL after the back squats we did earlier this week. Oy.
55# 1:06/1:12 (xtra movements)/1:02/:56/:54/:54 – needed to just move today
60# 1:25/1:15/1:18/1:27/1:20/1:18
60# 1:13-1:25 (can’t remember all of them) deadlifts instead of squats
105# 1:38/1:39/1:39/1:38/1:45/1:37
Fun WOD today. Active rest day- scaled down weight to keep moving through this
1:07 fastest 3:10 slowest 135#… once again the model of inconsistency.
135 / 1-3; 115 / 4-6