NEWS
- EVENT: This SATURDAY, OCT 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Next SUNDAY, OCT 23rd, the Sudbury Halloween 5K or Kid’s Fun Run is taking place! The race starts at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE. To sign up, scroll to the middle of the page and click “Log In to Register.” Then, create an account. Then, “Register” for the 5K event.
WOD
10 Rounds:
200 Meter Run
7 Knees to Elbow
Post Time to Comments.
Compare Scores HERE
16:26 knees up
21:34 KU
15:03 knees up
16:13 ku
14:45 rx. Looove running WODs. :-/
19:34, KUs
14:26 Rx
13:11 rx
13:51rx
15:10 Rx
19:17 Rx Great way to start off the day-everything’s gonna be easy after this!
15:30 Rx.
14:41 Rx
15:33Rx
14:43 rx
15:45 run/wb sit-ups
15:15 row/ ball slams
15:15 row/ ball slams
19:42 Rx. KTE were slow, could stay on the bar but couldn’t keep kip going to link them. Somehow 3min slower than last time, not sure if I did knee ups or kte last time. But sheesh.
18:32 rx
18:15 RX – All straight sets of K2E
17:19 rx –
Started off good and then died a bit. Lost the kip after rd 3 and slowed right down
16:04. KB leg lifts
15:49 Rx unbroken on the KTE, too slow on the runs. great group at the 5:30
hatch week 4 day 1
16:20 I think… Row for run, holy grip!