NEWS
- BARBELL CLUB: Will be THIS Saturday at 10a.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details HERE. Note: Online registration has ended. Register onsite Sunday. There will be Rise-N-Grind at 8a but NO Open Gym.\
HERO WOD
Hang Power Snatch
5×5
“Randy”
75 Snatches (75/55)
Post Weight and Time to Comments.
About Randy:
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
Oh Randy! It’s on.
Happy birthday to one of the best super moms around. We love you!
5×5 65#, got 3 at 70#
Randy 7:46 45#
5×5 105# (= 1RM power snatch from 2/2016)
7:14 at 55#
HBD Janice!
5×5 105 # HPC
5:02 55# PC
Looking good Janice! Happy bday!
5×5 – 135#
“Randy” – 4:22 Rx
(35,15,8,8,5,4)
5×5 – 185# pr
Randy – 3:50 Rx (pr of :23) (50,25)
RIP Randy.
5×5 HPC 50/55/60/65/70
6:12 #45
5×5 – 135# (PR). [Note for me: we did these about a month ago and I struggled to get 3 at this weight. this set of 5 felt pretty smooth.]
Randy – 6:40 Rx. RIP
all grip (which apparently I am lacking)
HB Janice!
70#
5:33 45#
5×5 – 135. Got 145 for 3
Randy – 5:58. First time doing it, need a bigger set than 25 out of the gate next time!
Happy Bday Janice!
5×5 HPC -75,85,95,100,105
5:56 PC
Happy Birthday Janice!?
HBD – Janice!
4:58 rx
145#
5×5, 125, 135 for 2
4:54 rx
6:50 Rx; 125#
5×5: 125#
Randy: 4:34 Rx
115# HPC x5, failed #3 @ 125
6:48 Rx
Happy Birthday Janice!
I meant HPS
85×5 (90×3); 6:18 rx
Happy birthday Janice!
HPSs need a lot of work. 60#.
Snatch 55# x 67 at time cap, then finished the final 8.
165# HPC
RANDY 3:32RX
65# x3 (rest were sets of 55#, really working on form vs weight)
7:40something 45# 25 then sets of 10. Plus 4 hang snatches in the middle by accident, which I didn’t count. Thank goodness Erica caught me before I had done too many! Thank you for all of the help on my form!
5×5 75#
Randy 7:05 rx
Did everything with cleans, no snatching for me.
95# and Randy in 4:10
Happy, happy birthday Janice!
75# for 5
(85# only for 2)
Randy 5:54 Rx (biggest set was 26, then sets between 4-10 from there)
Happy Birthday Janice!!
90×3 (85×5)
Randy 4:48 RX – first time doing this. Ouch!
70# x 3 (65# x 5) – these are such a mental battle for me
Randy: 6:19 Rx
HAPPY BDAY, Janice!
5×5 75#
Randy 5:54 RX
95# x4 but stopped because I felt something in my back
Randy — 7:25, 55#
105# 7:46rx. Did this in 2010 and was over ten minutes. Getting old and getting stronger and faster! It is all about Daybreak!
165# / 4;52 rx (30/10/10/5/5/5/10). Off PR but gave it all I had today. Nice job Dustin!
Happy Birthday Janice!!
70#x5 6:20 @ 45#
Always nice to work with Nicole! Nice work!!
5×5 165# … Thanks for the push Rap!
5:30 Rx