NEWS
- EVENT: #3goalstobetter clinic TOMORROW Sunday 10/30 from 9-10a. Details HERE.
- EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Post Time to Comments. Compare Scores HERE.
327 125#/20#wb/pull-ups
Great work 7am!
375- 95# hang c&j
Pu
All jumps
Push-ups
Michele Barbone- SO AWESOME!
235: 65#CJ, strict PUs BB then BB + RB, WB 12#, BJs 20″
330 75#, blue band pu, 12# WB, all jumps
315: 75# c&j, RR, 14# wb
386 rx. Steps and a pit stop.
and a healthy one too, you definitely would have finished;-)
28:59rx (all jumps)
Huge PR
That was awesome to watch. Amazing.
When I walk in and see you on the ground, I now know it’s a huge PR for you. Nice work Coach M – wish I was there to see it!
376 105#/20# WB sit up/10# DB thruster/all jumps
389 Rx
Steps and hung over AF
12/24/48/24/12 29:10. 45# C&J, red band for PUs, 6#WB, step ups.
365 Rx, all jumps
343, 75# C&J / 25 PU’s / 14# WB’s / 75 step-ups & 25 jumps for box jumps
That was a doozy but loved it!
306 85# C&J/14# WB – mod 25 pull ups
382 Rx
Steps… aint nobody got time for achilles problems
377 Rx. All jumps
389 Rx. All steps.
~330. 55 lbs, blue and red band pu, step ups
Ditto to bill’s comments above…omg never doing cf again after wine
273 #75, 15 strict pullups, all jumps
4/16/16 – 257 #75, 25 kipping pullups, mix of step ups and jumps
This looks like a brutal one! Good work for those who took this on in the AM. What’s the time cap?