NEWS
- NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
1 Mile Bike
Then
21-15-9
Hang Power Snatch
Burpees
Post Time to Comments.
12:02 55#
13:32 Rx
13:20 55# HPSs
9:09 Rx
Snatches – 9/7/5, 8/7, 5/4
10:00 Rx
10:04 45#
9:56 Rx
11:01 rx
Snatches: 11/10, 10/5, 9
Whoops forgot to write on the board today – 10:39 75# HPC
9:35 Rx. Broke up the snatches 11/10, 8/7, 5/4. Couldn’t keep up with Sam… so fast today.
12:57 rx
9:46 45#
10:29 Rx
8:53 rx
Great 6:30 crew! Silly mistake thinking 25 reps in 1st round so dropped bar at 19 and rested before realizing only 2 more in the round. Ugh. Clearly skipping coffee wasn’t a good idea.
8:33rx
8:22Rx
13:26 15/12/9 snatches #65 (21/15/9 burpees)
11:30 rx
12:09 Rx
9:47rx
11:06 #55
11:41 #55
9:26 rx
11:09 rx
15:00 – 35#