NEWS

  • NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
  • THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
    Wed 11/23: No Night Classes
    Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
    Fri 11/25: Open Gym 8-11a
    Sat 11/26: Regular Schedule (7a,8a and 9a)
    Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
  • EVENT: We  reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

 

WOD

“In My Head”
1 Mile Bike
Then
21-15-9
Hang Power Snatch
Burpees

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