NEWS
- NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
*Accumulate as many reps as possible until athlete on rower completes 300m, then rotate to next exercise.
Post Total Reps to Comments. Compare Scores HERE
Kelly, Kathy & Lisa – 450 – KB 20#/35#, Box Jumps 10″/18″
Brett, Jodi, Melissa 318 (Brett 20″)
Great job on the #53kbs ladies!!
Magnum Club (Pancho, Bill B., and Russ) – 357 Rx
John/Brett/Dusty 379RX
Maria, Marina, Chris – 439
Fun with Marina and Chris: 35# KB and 53KB / 24″ box
Lori//Juliana/Ted 453 20″ BJ, 35/26 KB. Nice!
10 cal bike, 15 KBS, 26#, 20 step ups to plates – 4 rounds + 4
Good to see you posting again!
Mike, Holly, Emily 423
70/35/35 kb
30 step up/24 jumps/20 jumps
w/TF & Sara B- 434 reps 53#/24″
Liz/Cindy/Nicole – 453 – Nicole Rx, otherwise 26#KB, step ups Cindy 24, Liz 20.
w/ Willis and Mike — 47?
Hatch week 5 day 1
Nissa/Erica/Tony P 384 rx