NEWS
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
21-18-15-12-9-6-3
Cleans (155/105)
Handstand Push Ups
Post Time to Comments.
ENDURANCE
3 rounds:
5 min on/2.5 off
4 min on/2 off
3 min on/1.5 off
2 min on/1 off
1 min on
3 min off
I’ll just say this now: ouch.
17:34 rx
nice work
18:16rx all various sets, no singles on cleans. Max 2 sets on hspu
18:55, 65#, BHSPUs on knees this time. Thanks Michele for strategy on breaking up cleans, really helped my arms!
Hotel Wod from OKC
20 min emom
Even – 10 db snatches (45#)
Odd – 15 push-ups
1635 75# 2abmats
21:24 #75; 2 mats HSPU
19:21 Rx
17:11 Rx
22:24 [1 ab mat]
19:27 105#/ 14-12-10-8-6-4-2 strict HSPU to 1 mat & 10# plate. slowly but surely starting to get a little better. mostly sets of 3
27:25 Rx
way to gut it out
tough one with the hspu…
18:49 85#/double sit-ups
Divided sets into 1/3s up until the last three.
13:43 75#/ dumbbell push press 20#
22:04 RX
Nice job Nissa!!
24:54 RX
had 60 seconds left to finish my LAST handstand push up and it took me at least 5 attempts to get my very last one. SO BRUTAL.
22:06 Rx
18:something 65#, bench hspu
Such a tough WOD! Didn’t get to finish the whole thing, but hey, i now have a good benchmark.
Today- I learned how to and did kip the HSPU!
110 reps in the 25 min cap
21-18-15-12-9-6-3 for the cleans
14-12-10-8-6-4-2 for the HSPU
24:01. 125#
19:17 75# 2 AB Mats+10# plate – sore wrist and exertion headache
14:45 75#, 2AB + 10#plate. split in 3 sets except last two rounds.
17:51 @ 135# – regular pushups.
altitude is not my friend