NEWS

  • THANKSGIVING WEEK MODIFIED SCHEDULE: 
    Wed 11/23: No Night Classes
    Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
    Fri 11/25: Open Gym 8-11a
    Sat 11/26: Regular Schedule (7a,8a and 9a)
    Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
  • EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

“Revolution”
21-18-15-12-9-6-3
Cleans (155/105)
Handstand Push Ups

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ENDURANCE

3 rounds:
5 min on/2.5 off
4 min on/2 off
3 min on/1.5 off
2 min on/1 off
1 min on
3 min off