NEWS
- TOMORROW: Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
Post Rounds to Comments.
ENDURANCE
Row, Run OR Bike
4 min easy, 2 min fast, 4 min easy
rest 1 min
3 min easy, :90 fast, 3 min easy
rest 1 min
2 min easy, 1 min fast, 2 min easy
rest 1 min
1 min easy, :30 fast, 1 min easy
THEN
2 min fast, 4 min easy, 2 min fast
rest 1 min
:90 fast, 3 min easy, :90 fast
rest 1 min
1 min fast, 2 min easy, 1 min fast
rest 1 min
:30 fast, 1 min easy, :30 fast
3+53 45 SU
4+42 Rx
3+55, 45 SUs, 45#
5+34rx
wow
Smashed it!
3.5 rounds 55#, 40 SUs
Yesterday 10K run. Crossed that off my 2016 3 goals to better list!?
Congrats Ted!
3+79 RX – wasn’t feeling great this morning
2+22. 65#. Shooting for 5 dus and then doing 15 sd. got 5 dus 1 time. Targh
4+5 c (bike for DU), but it may have been 5 rounds. 35#. DL instead of sumo. Note to self – thruster bad for arm.
0 full rounds with 22 dubs unbroken Rx considered this a workout to get my Dubs as 27 dubs unbroken was my previous PR
1 full round with 15 dubs unbroken
4+45 Rx
3+36 Rx. tripped up once which is remarkable. thanks you dubsy gods
4 + 77 RX
4+57 su/55#
4+39 rx… what a good WOD. Made two bad flubs on the dubs at 28 in 2nd round and 29 in last round. Oof.
3+39 with 10 dus. Made it through all but the last 10 on 1 try. Last 10 needed 3 tries. #55
3+40?? Rx- This one got me. Tripped up 4 times at 29, 26, 26 & 28 and lost track.
4 + 49 su/ 55#
4+13. Rx weight, did 2 rounds w strict and push press to protect hip
4+10 35# KB HP/squat
Couple trips in the 5th round
2+112. 45# SDLHP & Thruster, 45 Single Unders. Tripped on 12 and 28…
3 + 69 75#
Dubs:
rd 1 – 30/30
rd 2 – 30/27/22/27/28
rd 3 – 20/20
rd 4 – 20/30
a mental battle with DUs today
4+9Rx
never messed up, but also rested a lot.
I don’t like thrusters when they are this light and there are so many of them.
next time lets make it 5 @ 165 🙂
1+45. Nailed the first set of DU’s and thought it was going to be a good day. Wrong! Back to the DU practice.
2+20 (rx weight, 5 DU)
Took more than a few attempts to get 5 unbroken each time but I definitely felt like I made progress.
3+25 RX
145# 1RM Squats clean
4+45 singles
3 + 35 – Goal was 15 DUs. Averaged about 20. Had 1 set of 30.
4+47 rx I think I wrote 4+17 on the board because I added wrong