NEWS
- TODAY: Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
Post Time to Comments.
I hate missing this
HBD Sam!
29:23 3 ab mats, 15 pull ups, 10# wb, Hollow rocks & planks, TTB/KU
31:23 rx
Hbd Sammy!
24:11 1mile bike/50 stepups/50 lunges/50 wb 8#/10 inverted burpees + 4*5 hollow man + plank/50 LL/40 c row
30:05. BHSPU/15 PU/16#/LLs. Like the inverted burpees.
HB Sam!
31:30 Rx. Amazed that I got through this.
HBD Sam!
32:00, BHSPU(knees) /25 chin ups (no band) / 10# WB/ hollowhold, planks/ KU. Happy Birthday Sam!!
25 reps – bike 1 mile/ DB press 10# / RR / WB / SU / leg lifts / bike 1 mile and HBD Sam!
35:00 50 HSPU with 2 mats/ 25 strict pullups/ 50 wall balls #14/ 15 inverted burpees/ 50 leg lifts
36:35 rx – Very challenging!
HBD Sam!
33:54rx. LOVED this wod
Happy birthday Sam!
29:40 – lots of scaling
25 blue band pull ups/30 HSPU/50 WB/10 sets of 5 Hollow rock & Planks/40 Toes to Rings/50 cal row
Happy Birthday Sam!
33:57 Rx Good one!
HBD Sam
35:25 Rx
Happy B-Day Sam!
Holy Smokes
30:34 Rx
Row 1 – Controlled
HSPU- 5’s
PU – Set of 8 and then fast singles. No rest.
WB – 40/10
Inverted Burpees – Steady. Went way better than expected.
T2B – 5’s
Row 2 – As hard as I could go.
Bench scaling — much better form thanks to Erica
35 PUs: RB, BB, RBBB
14# WBs
10 hollow holds + 5 sec planks
KUs
Ran away and didn’t do last row.
Happy Birthday Sam-I-Am
37:10 Rx, happy to finish.
HPB Sam!! When is our date;-)
26:25- 25 reps. Small jump into pull-up. Scaled appropriately for what I could give today .
26:41 modified a lot – 50 push ups/ 50 ring rows/ 50 wb 10 # / 5 hollow rocks +5 sec hold x10/ 50 leg lifts
Tough but good one!
36:47Rx not sure about the seconds on the end there. 36 something… about 15 ticks behind pants.
thanks for the birthday well wishes! Masters here I come!
35:something ; 25HSPU 2mats; 30 RR&20 PU red band; 50 WB 14#, 50 reverse burpees (love these), 50 alternating TTB and knee up
Happy Birthday Sam!
36:00 scaled to 40 Pullups (because I hit failure) and then only 25 TTB / KUs because I wanted to get to the row (did I just say that?) and was running out of time / the rest Rx
Happy Birthday Sam!
33:50, mods: 2 ab mats for HSPU & 25 strict pull ups
Happy birthday, Sam!
34:17, one ab mat/5lb plate, 25 strict pull-ups blue band, half ttb/half leg lifts
Hally birthday Sam!
38:11 – 2 ab mats on HSPU…. pretty close to dropping to 1
Inverted Burpees…. classic
Happy Birthday Sam!
29:25. So many mods: 50 3 ab hspu, 25 strict pu w/red/purple combo, 50 10#wb, 25 inverted burpees, 25 ttb/ku combo. Row was rx 🙂
Happy birthday sam!
31:19 with mods- (50)
GHD back extensions
Ring rows
med ball squats
10x 5 Hollow rock/:05 sec. planks
Leg lifts
Happy Birthday Sam!
I can’t remember if it was 33:10 or 35:10
40 cal/ 35 Strict HSPU to 1 mat & 10# plate/ 35 strict pull up/ 50 wall ball 14#/ 50 inverted burpees/ 50 T2b/ 40 cals.
Should have scaled: 250 reps Rx just past the cap finished the inverted burpees. Wish I had more time to finish.
HBD Sam.
33:45
Mod: Bench hspu toes, 25 pu green band, 12# wb, hollow rocks/planks, 50 ku
Happy birthday Sam!
30:05.
Lots of Mods. 30 bench hspu, 16 pull-ups with 2 blue bands. 25 wall balls 12#. 25 sit to stand, 30 knee ups.
Lower body extravaganza for me tonight!
24:54 bike 1 mile – no hands, 50 ea back extensions, step ups, air squats, sit to stand, leg lifts, 1 mile bike – no hands
Happy Birthday Sam!!
37:07 RX quantities – 2 abmat HSPU & inverted burpees to wall
HBD Sam
31 min; 50 cals on the rower and 35 of everything else; still recovering from comp