WOD

“Dare You”
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)

Cash Out…

Post Splits to Comments. Compare Scores HERE.

ENDURANCE

6 min moderate
:60 very easy
:60 fast
:60 easy

5 min moderate
:50 very easy
:50 fast
:50 easy

4 min moderate
:40 very easy
:40 fast
:40 easy

3 min moderate
:30 very easy
:30 fast
:30 easy

2 min moderate
:20 very easy
:20 fast
:20 easy

1 min moderate
:10 very easy
:10 fast
:10 easy