NEWS
- BARBELL CLUB: This month, Barbell club will be TODAY Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
- NEW-TRITION CHALLENGE: Starts MONDAY 1/9 Details HERE
- YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
- HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE
WOD
“I’m No Good”
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
Post Time to Comments.
Brett and Maria 26:00 Brett 80#, Maria 95# Thanks Maria!!!
Willis and Hart: 23:47 Rx. So fun for a Sat wod!
Rap/Mel: 19 and change. Mel at 75 or 85#. Oh those CJs.
Eric/ David 23:40 (Eric 105#/David 115#; 44#kbs)
Eric subbed DL for CJ in last rd after callus opened up
Jim and Erica- 24:19.
Jim 15#/18/300m
Erica 105#hc/35
Welcome to the land of misfit cougars Sarah!
Libbi and Carrie
27:18 first round 75# then 65#
with Ray and John 26:54. Me 70#C&J, 35#KB
Ray 105# c&j, 53#kb
Tara/Brian – 23:33 105/145 35/53
Great work Tara picking up my slack the last round of C&J. Firearms were burning from KB swings!
Pancho/Pete. 26:26. 135/115. 53/30 slam ball
Barbell club after!!!!
Awesome job today, Pete!
Sam/Lourdes 20:11 Sam – RX, Lourdes 95# Cleans/RX – great moving thru the Wod!!
Dustin / ZDN 20:15 — (Rx / 55# LH DB snatch; 35# KBS)