WOD
“Setting Fires”
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders
Post Time to Comments.
BARBELL CLUB
Snatch Tempo Pulls
3×3
Clean Tempo Pulls
3×3
Barbell Sit Ups
3×15
Single Arm DB Rows
3×8
Lateral Raises
3×8
Bicep Curls
3×8
John and Brian 27:42 RX
Nice work John!
Lisa/ Kathy 31:10 Lisa SU, Kathy DUAs
With Erica. Not sure of time but just wanted to note that my partner LIED when she said I would get a lot of rest. Nice job today!
Congrats Amy and Damien!! Thank goodness you finished that kitchen!
Thanks Pete it was fun being partners! 28:34rx
Pants/Dusty (rx) and Megan (50 singles): 24:06. Guys worked while I rested and vice versa.
31:14 Rx with Emily that was a doozie
Your DU are awesome!! So awesome mel!
And I did 15 DU so not rx. Still chasing that elusive rx
Great job guys! Emily you crushed the row and Melissa is officially the burpee ninja!
Jodi/Brett 27:04
Combination of doubles and singles to reach 35 total jumps for both of us.
Brett – step overs
Jodi – Jumps
Fun wod, great 5:30 am class!!
23:44RX w/Tony P
Michele carried me on this one, shorted my rest time.
Had the privilege of doing this workout with Erika’s dad Jim along with a dose of humility that comes from being next to Marie who literally completed 10 burpees in the time it took me to do three. #inspiredbybothofyou
29:45
24:21? I can’t remember – all I remember is Marie/my partner crushing the burpees! Holy hell!
Both jumped for burpees and Marie did singles while I did a combo of singles and doubles (but majority doubles). Strung 17 together which felt amazing. Just couldn’t keep it up for all of the rounds.
26:41 with Cheryl and John. 50 SUs/round for me. Cheryl and John if you’re reading this, thanks for your encouragement!
Ritika / Newt – 24:58 – Great Job Ritika.
Eric and Lee 30:09 (Eric rx, Lee SU)
Dubs slow – mostly sets of 5 but I finished with a big set. Thanks for your patience Lee – I promised plenty of rest and you got it
Carrie (Ball Slams instead of DU) & Nicole (RX)- 25:30.
Great job with a great partner! Coulda used a longer rest though!!
Congrats Amy and Damien!!!
25:20
Did singles to not hold up Paloma who got very tired of resting during my round 1 doubles.
Good workout
Dug it
23:00 w/ Neal. Dubs were a killer. sorry I held us back.