WOD
“OPEN 17.3
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
… and if you get that far, there’s more …
All masters and scaling options located HERE.
Post Score to Comments.
6rx
Awesome job. Way to grind it out!
Great job on those PUs Brett!!
Congratulations on your PUs Brett! And you look great btw – saw you yesterday after the teens class.
71 Rx.
So close to getting another 4 minutes. Going to try this one again.
Retest on Monday –
80 Rx
2 attempts to snatch 185. No go. Goal for 2018.
44 scaled
42rx
19 Rx. 20# pr on my squat snatch. So feel like I won just during the warm up. Thanks Brett for all the encouragement!
Great job! Congrats!
Nice Pete!
58 Rx
Will probably try this again on Monday
66 Rx redo
70 Scaled…..Thanks Hopper for the encouragement, and great job getting through to the second round!
HB Sara 🙂
55 rx, fun workout
actually my score is 67 rx, took picture of wrong score card. just had the 5 snatches left to do and will confirm with sheet tomorrow.
Nice Lynette! All that extra work you’ve been doing…strong!
Thanks Lourdes! Your performance this open is outstanding!!
48 Rx
22RX
Need a judge? Find Moon. You won’t be sorry.
HB Sara!
You did awesome Libs – so proud of you!
43 Rx
Happy Birthday Sara!
34 Rx 5# Pr on the squat snatch so like Pete I feel like I won in the warm up ?Great fun trying something new!
Awesome job Jodi! Good PR! Congrats
Great job!!!
Congratulations Jodi! You were looking strong and your results show it!
woot woot!
Nice PR!
43Rx
PR on CTB (I’ve never been able to do them) and I’ve never done a squat snatch so I guess a PR there? So happy I changed my attitude when I got to the gym – I was a ittle intimidated of this one!
Happy bday, Sara!
Congrats Moon!!
awesome
50Rx. Repeating on Sunday, but mostly just for fun.
72, squat cleans instead of snatch
tough day, my goal was to complete the open Rx
my shoulder has come too far to risk it
Thanks Mel and Scott for convincing me
83Rx, 7:57 tiebreak. lower back is pretty tweaked. fun workout though. Thanks for the encouragement on the 185s 6:30…
61 RX – see ya Monday 17.3 and thank you Erin for being an awesome judge!!
Nice work!
Bam!
You killed it, so inspirational to watch!
So awesome
Monday re-do 63RX
9 rx. First ctb and pr on squat snatch. Jodi you were an awesome judge, getting me through those ctb!!
lot of double PRs!
You fought for every rep and it was so fun to watch! Congratulations!!
Heck yes!
43 scaled (jumping PUs, power snatches with OHSs). Fun and inspiring.
The OHSs at 75# were my Waterloo. Consider using, but not touching, a ball or bench, plus a spotter, to avoid squatting past parallel and the point of no return.
46RX
43 rx
38 Rx… Going to redo this on Sunday and wrap the thumb sprain better… I know I can do better! Awesome 12:30 class energy…
10 rx — at least a 20# PR, maybe 30# – this movement has always scared me so I’ve been maybe too cautious with it. Big win
43 Rx
First time with this movement since dislocation. Rocky road but this was a huge win!
81 Rx (7:59) – 5:30 crew was awesome!!!! I think you guys got that last rep. PR for snatch squat.
Great PR Newt! Way to dig in last night!
55rx – 3:14 (I think)
First time sq snatch since last summer. I’ll take it.
66rx
7 Rx. Got those damn CTB!!! Thank you Erica for the encouragement and coaching….just what I needed!
81rx
7:49 tiebreak time
95 rx 6:11 tie break on Friday
92 rx 6:50ish tie break on Monday
Re-test tonight – 80rx (7:28 tie break) 14 rep improvement. No luck in the round of 185s
Thanks to Bill for judging! Great throwing down with Mike, Cindy and Rap!