WOD
“Rise And Shine”
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups
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“Rise And Shine”
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups
Post Score to Comments.
Comments are closed.
3+40. Bhspu.
2+7 15 DUA, 12#wb to 9, 2 ab mats
2+3 rx
3+53
Tons of scaling, just wanted to move today.
15 DUA
14# WB’s to 9′
2 ab mats for HSPU
3 + du
10 and ab- clearly
3 rd w ad, rest rx. I’m with moon, glad to move today.
3 + 60 SUs. SUs, 14#, bench HSPUs
3+60 [5# plate for HSPU]
30 min assault bike = 9 miles/198 cal@49-51 RPM ….just in case any of you guys were wondering ?
I was wondering. Thanks.
Glad I could provide you with a reference point Ted…??
4+10 Rx
3 rounds rx except handstand push-ups with one abmat
4+1 – SU/2ab
4+40 9ft target