NEWS
- Open T-shirts are IN!
WOD
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
Post Weight to Comments.
ENDURANCE
6 rounds:
50m sled push (as heavy as possible)
200m run
rest 3 min
-
Happy (belated) Birthday Liz!
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30 Comments
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120, 80, 85
95/ 70/ 80 thanks Emily and Laura
FS 205 (go heavier next time)
Thruster 135
Push jerk 165 (10 more next time)
At 80% FS 105# and thruster 75#, PR PJ 95#
105, 100, 100. My body was/is mad at me today.
That’s cause you were so awesome yesterday!!
235 / 135 / 165
195 / 145 / 155 (go heavier on the jerks next time)
135/120/135 fun sharing a bar with Erica and Tara. Strong work ladies!
175/120/125
205/145/155 – Still in recovery mode from 17.4
115 / 95 / 125X1, 115X2. Thanks to Marina for the coaching!
135/100/115 love lifting days!
135 / 100 / 115 Always fun lifting with Nissa! Great 5:30 am crew.
235#/185#/one fail at 225, one success at 185, one success at 225.
legs were dead by the time i got to jerks. should have used jerk boxes.
120#/ 80#/ 85/
#130/#90/#85
17.4 …again… 190 RX – 2 reps more. Meg, thanks for the mental check-in! Your words were heard!
Great work Lourdes!!
Awesome job!
BS – 135#
Thruster 120/120×2, failed 3rd/115
PJ 135#
120# / 85# / 90#
235# / 95# / X
Decided not to do the thrusters and jerks because I got motivated to try 17.4 again once I arrived in Minnesota today. Just did it again and the retest was worth it.
Open WOD 17.4 – 195 Rx (9:12 Tiebreak)
Bam!
Nice work!
Boom!!!! Crushed it.
110# / 85# / 100#
75/70/85
145-95-110
didn’t go very heavy-so sore!
185/135/165 with Neil!