NEWS
- TODAY: If you plan to take more than 20 minutes to complete today’s workout, please plan to do so outside of class time.
- Yoga THIS SUNDAY 3/26 at 4:30p
WOD
“Open 17.5”
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
Post Time to Comments.
ENDURANCE
2 rounds
800m moderate
:45
200m fast
:90
600m moderate
:45
200m fast
:90
400m moderate
:45
200m fast
3 min rest
10;24 scaled (45#, 35 single unders)
278 rx
11:19 scaled
20:57 scaled
13:22 rx
23:35
Thrusters unbroken
dus- various sets, last round was single single double the whole way.
Great 5:30am class!!
Awesome job Jodi!!!
Looked so good. Congrats!!
Awesome job Jodi!
24:45 unbroken thrusters until last set
Great job Melissa!
nice!!!
You did awesome!
Awesome job!
351 Rx @ 20 minute cap. dubs were on and off. chewed up a lot of time tripping.
go slow on the thrusters and keep the dubs as clean as possible. that’s the work out.
325 RX at 20min cap, Gotta work on keeping dubs more consistent.
284 Rx at time cap, damn you dubs! Thanks Moon for the push! I’m going to attempt to finish this at open gym on Sunday.
You did so great, Erin! So proud of you for stringing together those DU’s!
16:47 Rx – drop in at Crossfit Sol in Phoenix
Wow what a workout. I am wiped!!
Nice! 4 secs…bastard 😉
Thanks. nice work! It took me 5+ mins to catch my breath afterwards.
17:08 55# FS
15:13 Rx
So sneaky. Thought it wasn’t going to be as bad as it was. Going to retry on Monday and see if I can’t bring that down to the 11 – 13 minute range.
17:53 Rx crossfit Dixie, Saint George UT
1st 4 rounds unbroken thrusters then 6/3
Dubs 20/15 with some trip ups
felt pretty tired this morning. giving another go too
18:23Rx
16:40Rx felt way better today
16:57 rx.
IT’S OVER ?
9:55rx
Amazing!!
That’s my girl.
Holy moly! That’s fantastic!
15:59 Rx. CrossFit Key West.
253 Rx
Congrats to those who finished!
17:15 scaled (65# thrusters and SUs)
19:12 rx
14:48 scaled
15:26 rx my best day of DU ever. Couldn’t do again if I tried
Nice work everyone!
364 Rx … Couldn’t be happier with the way I got my DUs today. The snow today helped solidify the fact that there was a Christmas Miracle in March, because I was actually able to string more than 3 DUs together at a time !!! Thanks Mel for the help and keeping me focused!
You did such a great job!
Your did amazing! Congrats!
16:51 Rx! So fun!!!
So fun to watch too! Awesome job!
33:57 fantastic DU practice! They will come – some day. Single double every one so 700 jumps on these old legs! Got to judge Liz and Pancho! They took the wod on and both crushed it! Congratulations to everyone for all the hard work and effort you guys put in! Another try on Monday for me and maybe, just maybe, some day will be this Monday!!
Thank you for the judging Lourdes – I was really focused on the number 9 and forgot there were 10 rounds…that was not fun!
19:40 12 dubs/rd
17:58 – Scaled (35# & SUs.) Strangely I feel like I could do this again.
Congratulations Liz! You have finished the Open!
Thanks Ted! You too!
221 rx – 1st time doing 95# thrusters in a wod.
Great job tonight!!
Thanks – helps to have the right judge
19:37 Rx – Thrusters Unbroken – Me vs DUs is a full contact sport.
Outstanding work!
22:21 Rx
12:26 rx. Don’t know if I have another one of these in me…
21:04 Rx
Thanks so much to Libs for judging & coaching me and thanks to Erica for the jump rope – it proved to be magical for me! And thanks to everyone else for cheering me on – I needed it after the sh*t show on Friday!
You crushed it! Amazing job on those DU’s!!!
Congrats, I’m so happy for you, I knew you could do it!
34:22 Rx. I was soooo sore from Friday’s attempt, but I finished! My first open in the books and all Rx!
18:57 rx
my double unders disappeared.
344 reps – full 40 minutes – first full Rx Open……