NEWS
- Abbreviated Schedule: Mon 4/17 ONLY 3 Classes: 5:30a, 9a and 5:30p
WOD
“HOME WOD”
1 Mile Run
then
10 rounds:
5 Burpees
10 Lunges (5 each side)
15 Sit Ups
then
1 Mile Run
“HOME WOD”
1 Mile Run
then
10 rounds:
5 Burpees
10 Lunges (5 each side)
15 Sit Ups
then
1 Mile Run