NEWS
INTERNAL THROWDOWN TOMORROW! No Classes. Teams arrive at 8:30a
WOD
“Behold (Running)”
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run
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26:56 RX
27:30 85#
25:52 95#
20:52
95 c&j. Still working form. Keep arms straight longer. Thx for coaching Mel!
El Guapo
28:45 #95.
Thanks for the push to go heavier Mel. Slow but steady and jerks felt really good!
27:37 145# oof
23:40, 90#
24:07 (135)
23:23 Rx
C&J were 5,4,3,3,3,3 in round 1. Round 2 were 5,4,2,2,3,3,2.
28:50 135# hurtin
23:31 Rx
26:12 — 95# (c&j were 5/5/5/3/3 both rounds).
20:14 Rx
Smashed it. Nice job!
19:30 rx
22:16 65#
around 30 min 95# for the clean and jerks – did 1k run / 1 mile bike / 2 mile bike
30:33 rx.
23:33 or 24:33 rx.
16:22 65#/600m, 400m, 600 m – active recovery day