NEWS
- BARBELL CLUB: Sat 6/17 at 10a
WOD
“Pendulum”
10 Rounds of AMRAP 1
3 Thrusters (185/135)
60 Yard Dash
Max Chest to Bar Pull Ups
Post Reps to Comments.
ENDURANCE
5k time trial
-
2017 Internal Team Throwdown
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34 Comments
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32 70#
Pull ups: 101
Thrusters @135
C2B: 87 @ 135#
Then: Track Workout – Hopscotch (courtesy of Chris Hinshaw). Great day for aerobic threshold testing.
44 PUs, 95# thrusters
73 @ 105#.
I forgot to add in round 10 – can’t remember if it was 6 or 7 ctb – 79 ctb
10/9/9/8/8/7/8/7/7, then 6 or 7
30 ( purple band), 65#
81rx
11/8/8/7/8/8/8/8/8/7
51 C2B @ 135# (Rd. 1 – 4) & 155# (Rd. 5 – 10)
101 rx
71 @ 155#
8/7/6/7/7/7/6/7/8/8
Ran 6 miles outside @8:25 pace
74
Rounds 1-5 55#, then 65#
B.B. Kpu
Mel you are amazing!
CTB 55 @135#
95# and 30ctb
First day working out in 9 days. Pathetic.
27 CTB 70#
Track workout with Erica and Willis…ooof
106 rx
Jackson’s posting! Welcome to the board!
Big statement for first post. Glad to have you on the board!
Let the festivities begin!
46 CTB, 85#
66Rx
75 would be a good goal for next time, and stringing the thrusters together every round. started with round 4 or 5 this time.
24 CTB at 85#
48, 65#
Rd1-4 purple band pu
5-10 kpu
65, 90#
Red and Blue band strict pull ups.
53 kpu @95#
115lb thruster
66 ctb first time stringing kipping reps together or at least my version of kip
El Guapo
58 rx 🙂
52- 75#
54 C2B
thrusters @ #135….
round 6 was when I thought the chalk bucket was going to need to be cleaned out…
77 PU’s
135# rd 1-3
115# rd 4-10
long time gone, decided to take it easy… good to see my crew though.
120 rx. Missed final thruster of last round. No pull ups in round 10
37 and #35.